The last time YHC Q’d Patches threatened to never attend a Lego Workout again. When the opportunity to Q again showed up YHC chose to sign up as Mystery Q to avoid any potential fartsacking. When Patches pulled up he saw the easily identifiable Lego Mobile (Jeep Wrangler) and drove out of the parking lot …
Weather: Humid for fall Prayer and Disclaimer start a Goal line stop @ every 5 yards for exercise 2 ten count man makers with blocks Every 5 yards increase by 2 until we are doing 20 10 count man makers Count down from 20 by two’s every five yards do 20 monkey humpers, 18 MH, …
Weather: beautiful pleasant, perfect for burpees Prayer and Disclaimer Cheers had a bum foot so YHC volunteered to take his Q spot. YHC put countless hours of thought into the winkie and came up with three exercises. The two major things YHC learned from this WO is Coon Dog’s M can make a great sandwich. …
Weather: very pleasant running temps, if only it always felt this good. One man wanted to keep an easy pace, so he would have fresh legs for a long trail run over the weekend. This sounded like a great idea to the rest of us. So we set out with the goal of actually enjoying …
Congratulations goes to Smokehouse as not only a group of great men who work hard, but also the first AO to actually enjoy this workout. Makes YHC wonder what you guys mix in your Gatorade bottles? Series of 8 stations 10 feet apart. Run suicides from Station 0 to 8. Stop at each and perform …
Gentlemen, I would like to take this time to introduce you to one way that you could push the rock a little further. On October 14, the first annual “Abundant Life 5K” will be held at Saluda Shoals Park. The proceeds go to support a ministry called Daybreak Crisis Ministries that YHC volunteers at. Daybreak …
Who would have thought a simple game of poker could be difficult. But when you throw in a little bit of F3 to liven things up, the word simple takes on a whole new meaning. YHC did this workout a few months ago, but because of several races, etc only three of the pax were …
Is there any better way to start an F3 beatdown than with Burpees? YHC didn’t think so. So after prayer and disclaimer 20 burpees on your on. Move out into the parking lot and find a parking space line. Side to side jumps over line for 1 minute. Front Back jumps over line for one …
Weather: 55 degrees, a little cool but quickly warmed up We had a small turnout (something to do about rucks . . .whatever). But the pax who were there demanded high intensity, so YHC tried to deliver. By the end of workout it was decided this workout needed to come back to the Shank so …
Conditions: A nice 50 Degrees The Thang: Disclaimer and prayer COP SSH IC x20 Windmills IC x20 LBAC IC x20 front and back Line up at goal line 20 squats, sprint to next field, 10 burpees, sprint to next field, 10 4 count merkins 20 squats, prisoner lunge to next field, 10 burpees, prisoner lunge …