13 Pax beat the Fartsack and showed up to get their swole on. It was great seeing a few Pax that had been out for a while. Keep pushing the rock, men. THE THANG: Mosey to the block pile and grab one. Circle up and begin the fun. One minute to complete exercises. 5 reps …
Prayer and Disclaimer: YHC prayed for not injuries over the next 45 minutes and to push our bodies and have fun. Some PAX had a hard time finding the fun but YHC had a blast leading the men of CAT so I am counting it as an answered prayer. Mercy Rule chose to do the …
First of all, Happy birthday to Rocking Chair. A true #HIM. While many were celebrating his birthday workout somebody had to hold down the fort on this side of town. So YHC decided to use opportunity to try out his newest purchase from the F3 store. Flip over the first card and do the exercise. …
YHC got the chance to re-visit some old friends at Detention. A lot of Pax were scattered doing other things, so it was a small crowd. But no worries work was done. WEATHER: Not bad for SC Grab you block and line up near basketball court with blinky lights roughly 60 yards away. Curls for …
The AOQ has been sending out a challenge, to only bring the hard workouts, the ones designed to leave you exhausted and proud to have survived. YHC took Moist up on the challenge and hopes he did not disappoint. WEATHER: 99% Humidity, Very Moist Grab you block and find 60 yards of field that the …
Typical Spring Day in South Carolina. The Pax showed up to run and run the did. Head down Hwy 6 L onto West Butler Cross over 378 onto Reed Ave R on Northwood L on Georgia R on Hamilton L on Hwy 6 R on Old Cherokee When you get to the top of the …
Grab a block and mosey to the second bridge Play a game of 11 – One one side of bridge do 1 exercise, transition to other side of bridge do second exercise. Total number of reps equals 11 Round One Exercise #1 – Block Merkins Bear Crawl Over Bridge Exercise #2 – Around The Block …
The Pax attempted to work their brain muscle as well as other muscles. Before each exercise we learned what the items in the song represented in the Christian faith. All muscles were swollen by end of WO. Just like the song we do the first exercise, then the second and first, etc until all 12 days …
The men of The Stand got the opportunity to learn about the number 11. Here’s how it went down. Weather: Last nice day in the gloom for a while. 40 Degrees The Thang: 1 Pull-up and 10 Carolina Dry Docks (11 reps total). increase pull-up and decrease dry docks until reversed. Sprint to the Blocks …
Complete first exercise and run lap around football field do first and second exercise and run around field. continue adding exercise until all done Round two Same as before but instead of running a lap, sprint to the 50 yard line and back. EXERCISES: 15 Squats Lunges 10 each leg 15 Sumo Squats 10 Smurf …