I woke up this morning with no idea in store for The Bounty. The forecast last night said we would be missing some light periods of rain, but I woke up this morning to 40 degree weather and rain. I was expecting a light crowd due to the weather, but The Shank crew showed up …
The Bounty has been “running” for well over a year now so we thought it was about “time” to start tracking our progress. This morning was the first timed workout for the 1600m, 800m, & 400m. We will keep track of these times for the pax. We will time every other month to see the …
YHC tried to clear out his garage over the weekend and give away old toys from my 2.0s to the fellow pax of The Hollow. No one volunteered to take my old crap so they had to pay in the gloom by actually using them. Conditions: 60 degrees and slightly wet The thang: Disclaimer and mosey …
YHC wanted to try something a little different today so thank you to all the pax of CAT for counting columns with me today in the breezeway. Conditions: 35 degrees and calm The thang: Disclaimer and mosey to the breezeway between the high school and tech center. COP There was none. We went straight to it. …
Well my backblast is on my vacation schedule. Sorry for being 3 days late on posting. See the misery below. Conditions: 45 degrees and pretty comfortable The thang: Disclaimer, prayer, and mosey to the track. Two lap warm up. High knees, butt kicks, Frankensteins, lunges to warm up. The workout: 3 rounds of 800m, 400m, 200m …
It was a difficult morning at the Hollow and it had nothing to do with the workout. We received news from Heisenberg this morning as we were moseying towards Growler Hill that a Fia pax had been struck by a vehicle. She had been struck by a vehicle at the exact location where I was …
It was a nice morning for “speedcamp.” Great to see a couple pax coming off the Hairy Bison show to work out some soreness. See how we worked on speed slowly below. Conditions: 55 degrees and cool The thang: Disclaimer, prayer, and mosey to the stairwell at LOPAC. The plan was to get in laps of …
Due to all the rain we were expecting this morning, YHC decided to keep the pax under cover with another circuit workout. Fortunately or unfortunately, it did not rain so we had to complete the circuit workout which is shown in detail below. Conditions: 65 degrees and pleasant The thang: Disclaimer and mosey around the parking …
It’s been a while since we did some true speed work so I decided to reach back into my old bag of crossfit tricks and pull out a 100m workout from the past. I run a lot more than I did in the past so the workout should be easy. Right? Weather: Nice and cool …
Well my run of circuit training workouts and is over and I wanted to try something new for my 45th birthday. 45 stations and exercises with 45 reps really made me realize how old I was. It would have been a lot easier and my body would have felt a lot better if I was …
Hollow Bday Q made everyone dread how old 45 actually isRead More »