This was my first Q in several months due to a broken ankle. I have not been fully cleared for running yet so the only idea I had that I could complete was a stair workout. Therefore see below Conditions: 65 degrees and actually really nice The thang: Disclaimer, prayer, and mosey to the track. …
Today was supposed to be a speed test day, but we had a light crowd and no one very particularly speedy. Therefore, we modified. Conditions: 36 degrees and cold The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 2 laps and stretch with deep lunges and Frankensteins. Run three …
At The Bounty we work on our running speed. Unfortunately YHC needs some assistance with his backblast speed. Please excuse the late showing of our backblast from Monday’s workout. Conditions: 80 degrees and humid – Still The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 3 laps or 1200m …
The older I get The more I think You only get a minute, better live while you’re in it ‘Cause it’s gone in a blink And the older I get The truer it is It’s the people you love, not the money and stuff That makes you rich And if they found a fountain of …
It has been a while since YHC has been to the Shank so I decided to visit again. Because the IPC is going on, I decided against my normal beep test circuit and went with an AMRAP. Little did I know that the AMRAP was pretty close to the IPC. Oh well! Conditions: 80 degrees and …
The Bounty hosted the 4th installment of PR testing. Effort was great and athleticism was low. See our SPEED below. Conditions: 66 degrees and nice for a change The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 3 laps or 1200m to warm up the legs. Frankensteins, High knees, …
In preparation for The Bounty last night, i read an article with this excerpt: Running Uphill vs. Downhill Running Running uphill works all the “back” muscles — the hamstrings, calves, glutes, hips and even the Achilles and small muscles around your ankles and feet. These muscles help propel us and stabilize us. Hill repeats help …
The Bounty hosted the 3rd installment of PR testing. Effort was great and athleticism was low. See our SPEED below. Conditions: 85 degrees and humid – Duh! The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 3 laps or 1200m to warm up the legs. Through the tunnel, Frankensteins, …
Eight pax decided to get out of bed on a day off work to honor our veterans and do the harder thang. Thanks to Boucher for opening the weight room to allow those who could do pull ups to do pull ups. Conditions: 71 degrees with 80 percent humidity. The thang: Disclaimer and directions for the …
The Jauntlet began this morning at The Bounty and it was requested to bring the toughest routes/workouts for everyone to enjoy. This was a tough decision because everything is equally tough. In saying that, we were able to decide on these simple workouts below that allowed for some good mumblechatter and an elevated heart rate. …