My little Buttercup has the sweetest smile/ Dear little Buttercup, won’t you stay a while?/ We’ll settle down together in a cottage built for two/ Oh, Dear little Buttercup, I love you! Conditions: 36 degrees and isn’t it supposed to be Spring yet? The thang: Disclaimer and mosey to the block pile. Mosey back to the …
This was my first Q at The Stand and my first visit since the AO opened. I will definitely be back because the Pax brought it today. Great job today! Conditions: 53 degrees and calm. Actually a very nice morning to workout. The thang: Disclaimer and mosey around to the flags in the front parking …
Declining weight sets bring the pain to The StandRead More »
13 pax arrived early this morning to brave the blazing heat wave that has crossed out small state. Whenever YHC has nothing original to add to his Q, he does the only thing he knows. Searches Google to see if someone else has something original. i found a workout that was designed to supposedly make …
Due to my extended absence from the Hollow, I have missed the numbers. We had 17 show up today to jump rope with me (sort of) with lot’s of mumble chatter. Great job today. Conditions: 50 degrees and calm The thang: Disclaimer and mosey around the parking lot COP SSH IC x 20 Through the …
The Hollow backblast – No jump ropes, but plenty of chicken wing mumblechatterRead More »
Although it was cold, 9 pax showed up for the harder thang and blasted out 4 miles of speed that would put Usain bolt to shame. Thanks for indulging YHC in my pre-dawn workout. Conditions: 32 degrees and enough wind to blow through my sweatshirt The Thang: Disclaimer – kinda as we moseyed to the track …
This was my first Q at this new AO. It was cold and rainy but the pax showed in true F3 form. Cold and gloom are the best conditions sometime. Good attendance and great effort by all. Conditions: 50 degree and rainy The thang: I am not much of a sadist so we moseyed to …
The pax showed up in mass this morning to help me celebrate my 44th birthday. i cannot say enough how I appreciate the support and effort. The camaraderie and accountability of F3 and the pax of The Hollow has been a big benefit to me. Thanks for indulging YHC in my workout. Conditions: 71 degrees, 81% …
I am going to steal this line from a Hoboken tweet earlier today. i am not sure how everyone liked me workout today but there sure was a lot of beep this and beep that. This is my third run at this one. Hollow and the Shank have liked it too. As i am typing …