A good showing today at The Bounty. We had 10 pax arrive after a weeks rest from the BRR so we decided to push a little harder today. Conditions: 71 degrees and 95% humidity. Nice!! The thang: Disclaimer, prayer, and mosey to the track. One lap warmup. The workout: 8 rounds of 400m at 80% followed …
My run through the west side AO’s continued today with the circuit beep test at Ambush. This was the last in my run of AO’s to give this workout a try. I like because it pushes you to keep going but you can also go at your own pace. Great crew out there today. Conditions: 75 …
My run through the west side AO’s continued today with the circuit beep test at The Surge. I guess I should be checking attendance totals at the AO’s as The Surge represented with 20 pax! It was great seeing that many guys out there this morning sweating with me. I have run some version of …
A wave of 20 pax surged through the latest circuit workout routineRead More »
OK. Am I a little lazy? Maybe. Have I repeated the same workout the last 4 times i have Q’d? Yes. However I like this workout because it forces you to failure and it forces you to continue. I have bounced around the Lexington AO’s where everyone can get a taste. There is one consensus …
When YHC pulled into the parking lot this morning at 5:10am, I was quite proud of the assembly of pax waiting at the bottom of the stairs. Especially for July 5 after late nights by most. As I park and walk up to the stairs, I notice a lot of Yoga pants and way too …
Thirteen Pax did the harder thang and pushed through some circuit interval training. Note to self that country western is the flavor at The Shank and little ears can show up at any time. The playlist will be revised for next time around. Conditions: 75 degrees and 91% humidity. A typical South Carolina day in …
I’ll hang around as long as you will let me – ShawshankRead More »
Twelve Pax did the harder thang and pushed through some circuit interval training. Good music, great camaraderie, and a little sweat was on display this morning. Conditions: 73 degrees and 95% humidity. But there was no rain! The thang: Disclaimer and mosey to the block pile. Everyone grabs a block and goes to the courtyard. …
Just a few swings, merkins, squats, curls, & high pulls at The HollowRead More »
Twelve pax decided to get out of bed on a day off work to honor our veterans and do the harder thang in the rain. Hooah! Conditions: 71 degrees and rain. Perfect for our Memorial Day celebration. The thang: Disclaimer and Modified Murph. Bigboy situps instead of Pull ups. Mosey back to the flag …
Six Pax did the harder thang and pushed through some circuit interval training. Good music and great camaraderie was displayed this morning. Conditions: 71 degrees and 94% humidity. A typical South Carolina morning in May. The thang: Disclaimer and walk to the block pile. Everyone grabs a block and goes to the practice field. COP SSH …
Only 5 simple exercises at CAT today. No pain to be had here!Read More »
Seven pax showed up this morning even though many have battled the gauntlet this week. I thought I would give them a break and attack a muscle group that is largely forgotten in the gauntlet. Therefore we hit the shoulders hard today Conditions: 65 degrees and nice. Can this stay around a …