Weather Conditions: 39 degrees and clearish 10 pax came to support Lego for his Birthday Q but his father passed away yesterday, and it turned into a therapy session. The support and prayers for this awesome dude and his family were evident and felt. After many texts to ensure Lego and his family were okay …
Lego tribute Q!! Brought to you by Burpees and BlocksRead More »
So It’s been a while since I Q’ed at Shawshank. This morning, even though it was raining and a bunch of regulars are nursing injuries, traveling or tending to personal issues, it was a special morning. This Q started my run as AO Q for an AO I have been posting at for almost 8 …
Mumble chatter was high, as usual with this group, as I tried to do something different with the group. This group continues to impress with solid effort and high motivation. Thank you for making an impact in this community. Hurry…..UP!! Conditions: Low 70s The Thang: Mosey across bridge down sidewalk for the.. COP OHAC …
Disclaimer PrayerMosey to the trackThe Thang:Fartlek Mile – Mosey the straights and sprint the turnsfor 4 laps (One mile)200M Recover mosey (Walk)4 x 400’s with 200M recover mosey6 x 200’s with 100M recover mosey Distance Covered: 4 miles announcements: 911 challenge stomp the swamp F3 pool party Jailbreak Challenge Dad’s Camp Spartan 10K Prayer Devo: …
Weather: Humid 66 degrees 3 for Full Stride light and they never stopped talking about it. Ken doll was sad Cheers was not in attendance. Mumble chatter was ample but not impressive and I think that was to do with superior Qing skills and the rate of the exercises being conducted. Good times were …
Great seeing the Bounty Boys again including a appearance by KD! Exceptional work was done by all and it was solidified, once again why this is the toughest F3 workout in Lexington. Happy Thanksgiving guys!! Weather: slight breeze – 52 degrees Disclaimer Opening Prayer Warm Up Toe Touches Butt Kicks 800M Mosey 1 Mile Fartlek …
It’s been a while since I found myself Qing this great group of men!! After 7 or so years I am still in shock of how awesome F3 and this group of men are. Each of them inspire me everyday, even with mumble chatter and a giggle when we get to rep 69. Conditions – …
The mumble chatter was strong with this group. Strong showing which inspired a strong workout. The Pax of Shawshank never disappoint!! In preparing for this Q, YHC looked back at some of the early great Q’s and decided winging it would be best. Weather: A clear 48 degrees Disclaimer/Prayer The Thang:Mosey to the forgotten soccer …
Winging it with a little Holiday Cheer and a whole lot of MotivationRead More »
Mumble Chatter was at a high level with the group of legends. Many showed up wondering if the famous Jumbo Flutter Kicks would be on the agenda. They later found out that something much better was in store. Weather: 66 and humid Disclaimer Prayer COP: (All IC) 50 OAC 15 BAC Forward 15 BAC Backward …
Cool, clear morning of betterment!! Men of Christ that encourage me, hold me accountable and make me better!! Thankful for each and every one of you! Weather: clear, 59 degrees disclaimer prayer Mosey to top field for COPAll ICWindmills x 20Overhead hand claps x 50Thru the tunnel x 16 Mosey to Block pile and mosey …