Great Work by the men of Shawshank ( and a few special guest) on 7 August 2018!! I showed up looking for a Q and little did I know I was the Q on this muggy August morning. As you could imagine this ramped up the mumble chatter and made my off-the-cuff Q that much …
I was an soggy and surprisingly quiet return to Shawshank as the Q. Many text, Twitter messages and encouragement brought me back and for that I truly appreciate!! The accountability of this great group of men is what makes it special, along with being anchored by HIM!! We did have a late arriving FNG, welcome Shirley Temple. It was …
Chilly morning filled with sounds of aquatic animals and several feeble attempts at mumble chatter!! We had a Tuesday FNG return, welcome back Ex-Lax. Conditions: high 30s, clear and moist (as usual) The Thang: Disclaimer BOM Mosey to warm-up COP SSH x 50 IC Overhead Arm Claps x 20 IC Imperial Walkers X 20 IC Squats X …
6 total PAX came today!! Chilly morning with some great men!! Mumble chatter was low but excitement and work level was high!! Awesome time with some awesome guys!! Disclaimer and Prayer Weather: 40’s and damp COP: SSH x 50 IC TTT x 20 IC LBC x 30 OYO Merkin x 10 IC Mosey to …
17 Dedicated PAX braved the threat of rain and drenched their shirts in this workout: Mumble chatter from the get-go and I wouldn’t have it any other way!! Shank never disappoints! Circle and Prayer Run a lap around the creek: Bear crawl over bridge ,50 Overhead Claps in cadence ,20 Little baby arm circles IC, 20 …
The PAX gathered for a nice Saturday session of Wheel of Fortune. Conditions: 64 degrees, and perfect. COP The Thang: Mosey to soccer field and circle up 25 SSH IC 20 TTT IC 20 Windmill IC 20 Murkins IC Mosey to sidwalk and down stairs to lower soccer fields.Commence The Wheel of Fortune: Start …
Conditions: Humid. Warm and the air was thick!! 12 PAX started and somewhat finished the BEAST!! Quiet at first and then some mumblechatter but once the Beast was unleashed, it was quiet again!! Prayer COP: 26-SSH 16- LITTLE ARM CIRCLES 26- MURKENS 16- WINDMILLS 16- TTT THE THANG: Mosey via Indian run to back soccer …