Humid morning filled with chatter and betterness!! As this world gets more divided, hateful, and out right scary, it’s comforting to know that I have men of Christ around me. Men of Christ that encourage me, hold me accountable and make me better!! Weather: humid 71 degrees Disclaimer Prayer Mosey to the field without sprinklers …
9 Pax including 1 FNG (fiveplay) showed for a remake of a classic Soaker inspired workout. Mumble chatter was high and great was had by all!! Weather: humid with a nice warm breeze Disclaimer and Pray The thang: Mosey to Vollyball/playground for warm ups warm ups: 50 IC overhead claps, 10 IC Merkins Rotations begin: …
The mumble chatter was strong with this group. Strong showing which inspired a strong workout. The Pax of Shawshank never disappoint!! In preparing for this Q, YHC looked back at some of the early great Q’s and Field Goal’s beat down stood out. Simple, tough and to the point. Weather: finally drying out some!! A …
Weather: pouring raain degrees The Thang: intro, disclaimer, prayer stayed under the shelter, circled up OHAC x 50 IC TTT x 10 IC Merkins x 10 IC Let the cards of pain begin!! We made it 2/3 through the deck. Pax were thankful for the dryness and kept talking about some Robert or (cold something) throughout. …
The F3 and FIA nation is in shock with the loss of one of our own. We wake up, morning after morning wanting to better ourselves, our fellow brother and sister and become closer to HIM. The PAX of Shawshank, and surrounding areas are deeply saddened and are lifting up all who knew Digits and …
Awesome crowd and some mumble chatter. Great seeing some men we haven’t seen in a while and some seasoned veterans that came home for the workout. Awesome time was had by all. Bear crawl Bridge Run a lap around the creek stopping for fun: 50 Overhead claps, IC Merkins, 12 IC Flutter Kicks, 25 IC …
First time leading the Pax of Bounty!! Fun was had by all trying to catch Pickle on Growler Hill!! Prayer Mosey to Growler Hill!! Sprint up and jog down X 19 (20 for Pickle cause he couldn’t stop at 19) Mosey to parking lot for circle. announcements and prayer
Well I actually remembered I had the Q today and to reward me, the Pax brought their best!! It’s always great to see men getting better together. Weather: 78 degrees with a hint of humidity Disclaimer/Prayer Mosey to the field closest to the block pile for COP. TTT x 15 IC, Overhead Arm Claps x …
Great Work by the men of Shawshank ( and a few special guest) on 7 August 2018!! I showed up looking for a Q and little did I know I was the Q on this muggy August morning. As you could imagine this ramped up the mumble chatter and made my off-the-cuff Q that much …
I was an soggy and surprisingly quiet return to Shawshank as the Q. Many text, Twitter messages and encouragement brought me back and for that I truly appreciate!! The accountability of this great group of men is what makes it special, along with being anchored by HIM!! We did have a late arriving FNG, welcome Shirley Temple. It was …