So It’s been a while since I Q’ed at Shawshank. This morning, even though it was raining and a bunch of regulars are nursing injuries, traveling or tending to personal issues, it was a special morning. This Q started my run as AO Q for an AO I have been posting at for almost 8 years (I think) and these guys have supported, motivated, and inspired me the entire time. It is a honor to lead this awesome pack of humans!!
Conditions: Rainy and 49 degrees
1 min warning
Disclaimer
Opening prayer
We started and ended under the picnic shelter.
Tunes were playing from Pandora. A mix that even impressed Garth at times!!
We endured a round from the Sweatdeck App. During the workout we completed:
We finished 55 cards with 828 reps total.
A lot of Squats
Many ab exercises consisting of Jumbo Flutter kicks, crunches, BBSU, flutter kicks
Merkins of all types
Side Straddle Hops
Step ups and box jumps
COT
Count-o-rama
Name-o-rama
Announcements:
-Knozit has the Q at Shank on Thursday and Brick has the consolidated Q on Saturday.
-Dam to Dam
-Lighthouse for Life fundraiser run in January
Prayer Request
Closing Prayer