Harper Valley

FOUR YEARS

Conditions: 51* & a much appreciated break in the rain, but still very soggy. Disclaimer: Not a professional. Modify as needed. Warmup: SSH x 25 IC TTT x 25 IC LBAC’s x 25 IC (forward/reverse)   THE THANG PAX moseys over to Fair St. for Curb Crawls Start on curb, bear crawl to other side. …

FOUR YEARSRead More »

1959

Disclaimer Warmup: Rectory & Fair: SSHs 25 Rectory & Lyttleton: TTT 15 Lyttleton & Chestnut: BACs 15 x 2   Set Up Gather near the tennis courts Pair off into 2s Split into groups of 3 and head to a station 1 Pax runs around tennis courts & other performs exercises Once reps are completed, …

1959Read More »

DECK OF DEATH

Title DECK OF DEATH  Date 1/26/2021 Conditions 58 degrees, foggy and muggy QIC Wojo PAX 20 – Timber, Schrute, Heisenberg, Hope Solo, Mayplant (Mad Respect), Ponzi (Respect), Neon (Respect), Harper Valley (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Crackhead (Respect), Tweetsie, Whaler (Respect), Skipper (Respect), Snookie, Cornwallis, Bolt (Respect), Stats (Respect) and Wojo.   Intro Happy …

DECK OF DEATHRead More »

SANTA’S ON HIS WAY

Conditions: 33 and Crisp Intro:  YHC and his two minions had the privilege of leading 18 Pax on this cold December morning.  YHC procurred help the night before while having probably one too many cold Bourbon drinks and thus knew that he could count on his faithful team to probably be doing the same.  Cornwallis …

SANTA’S ON HIS WAYRead More »

Chumbawumba is Stupid

Title Chumbawumba is Stupid Date 10/22/2020 Conditions 65 degrees QIC Wojo PAX 20 –  Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Bird, Tweetsie, Cornwallis, Sacajawea (Respect), Abacus, Big Load, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) Gameplan, Crackhead (Respect), Whaler (Respect) and Wojo.    Intro Good morning.  Disclaimer Not a professional. …

Chumbawumba is StupidRead More »

Storytime with Mayplant

Title Storytime with Mayplant Date 10/8/2020 Conditions Dry 60 degrees QIC Mayplant PAX Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis  Intro Q shared his message of love through humor, wit, and wisdom to successfully inspire the Pax!! …

Storytime with MayplantRead More »

Wojo Style Ladder

Title Wojo Style Ladder Date 10/6/2020 Conditions Nice 55 degrees QIC Timber PAX Skipper, Bolt, Harper Valley, Cornwallis, Schrute, Abacus, Sacajaweah, Mayhem, Neon, Mayplant, Big Load, Stats, Abby Wambach, Gameplan, Whaler, Crackhead, DuFresne, Heisenberg, Bird, Wojo, Timber  Intro Q deciced to try a ladder inspired by some of  Wojo’s classic beatdowns.  Based YHC’s sweat meter …

Wojo Style LadderRead More »

PHP Code Snippets Powered By : XYZScripts.com