Conditions: 51* & a much appreciated break in the rain, but still very soggy. Disclaimer: Not a professional. Modify as needed. Warmup: SSH x 25 IC TTT x 25 IC LBAC’s x 25 IC (forward/reverse) THE THANG PAX moseys over to Fair St. for Curb Crawls Start on curb, bear crawl to other side. …
Pick up brand new bricks! Mosey to corner of Rectory and Fair. Warm up with SSH (IC) x 20, woodchoppers (IC) x 20, Imperial Walkers (IC) x 20 arm circles (10 each direction) Mosey to Jordan St- 10 burpees, 20 mountain climbers, 30 oblique crunches Mosey to brick wall on Broad Street- 10 decline merkins, …
Disclaimer Warmup: Rectory & Fair: SSHs 25 Rectory & Lyttleton: TTT 15 Lyttleton & Chestnut: BACs 15 x 2 Set Up Gather near the tennis courts Pair off into 2s Split into groups of 3 and head to a station 1 Pax runs around tennis courts & other performs exercises Once reps are completed, …
Conditions: Cold and Brisk 37 Degrees Intro: YHC decided to repeat a Janaury 21 Q less the trip to the courthouse. To add in some Christmas Spirtit and Magic, YHC brought jingle bells enough for the entire pack to have one for each shoe. The intent was to let downtown Camden know that we were …
Title DECK OF DEATH Date 1/26/2021 Conditions 58 degrees, foggy and muggy QIC Wojo PAX 20 – Timber, Schrute, Heisenberg, Hope Solo, Mayplant (Mad Respect), Ponzi (Respect), Neon (Respect), Harper Valley (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Crackhead (Respect), Tweetsie, Whaler (Respect), Skipper (Respect), Snookie, Cornwallis, Bolt (Respect), Stats (Respect) and Wojo. Intro Happy …
Tis the Season for Jesus’ birth. We celebrate that and give it the utmost respect. At F3 Camden, we like to celebrate a few other things for the season as well. I tried to combine all of those into one workout: 12 Days of Christmas, Church Tour, and a good ladder routine just for fun! …
Conditions: 33 and Crisp Intro: YHC and his two minions had the privilege of leading 18 Pax on this cold December morning. YHC procurred help the night before while having probably one too many cold Bourbon drinks and thus knew that he could count on his faithful team to probably be doing the same. Cornwallis …
Title Chumbawumba is Stupid Date 10/22/2020 Conditions 65 degrees QIC Wojo PAX 20 – Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Bird, Tweetsie, Cornwallis, Sacajawea (Respect), Abacus, Big Load, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) Gameplan, Crackhead (Respect), Whaler (Respect) and Wojo. Intro Good morning. Disclaimer Not a professional. …
Title Storytime with Mayplant Date 10/8/2020 Conditions Dry 60 degrees QIC Mayplant PAX Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis Intro Q shared his message of love through humor, wit, and wisdom to successfully inspire the Pax!! …
Title Wojo Style Ladder Date 10/6/2020 Conditions Nice 55 degrees QIC Timber PAX Skipper, Bolt, Harper Valley, Cornwallis, Schrute, Abacus, Sacajaweah, Mayhem, Neon, Mayplant, Big Load, Stats, Abby Wambach, Gameplan, Whaler, Crackhead, DuFresne, Heisenberg, Bird, Wojo, Timber Intro Q deciced to try a ladder inspired by some of Wojo’s classic beatdowns. Based YHC’s sweat meter …