Harper Valley

Temperature: Muggy Humid 71  Disclaimer/Introduction:  Not a professional so modify as needed but only modify so as to avoid injury, not to cut corners. As Iron Sharpens Irion means you are out there to sharpen others but also yourself.  Get Bricks at Defender of the Flag Domicile and Mozie to Corner of Fair and Rectory   COP-Corner Warm Up SSH X 20 IC (with Bricks) LBAC X 10 IC F/R(with …

Proverbs 27:17 The Rest of The Line…As Iron Sharpens IronRead More »

Conditions: a pleasant 61* Disclaimer: Not a professional. Modify as needed. Warmup: warmup consisted of batting the ball back & forth while going over the rules. The Thang: LET’S PLAY PICKLEBALL!!! The AO was temporarily moved to Camden Pickleball Plaza for several games of Pickleball. Players were rotated around after every game so everyone got …

LET’S PLAY PICKLEBALL!!!Read More »

Title Medicine Ball 11’s Date 5/20/2021 Conditions 60 degrees and pleasant QIC Wojo PAX 18 – Corwallis, Skipper (Respect), Schrute, Ragdoll (Respect), Heisenberg, Big Load, Bolt (Respect), Harper Valley (Respect), Tweetsie, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Neon (Respect), Dufresne (Respect), Stats (Respect) and Wojo.   Intro Happy Thursday. Let’s get started. Disclaimer Not …

Medicine Ball 11’sRead More »

Conditions: A brisk 35 degree “spring” morning! Disclaimer: Not a professional. Modify as needed. Warmup:SSH x 25 ICTTT x 25 ICLBAC’s x 25 IC (forward/reverse)Merkins x 25 OYOSome additional stretching while trying to wait for the garbage truck to clear. THE THANG While trying to dodge the garbage truck… PAX lined up on Fair St. …

I DONT DO TITLES. I DO BEARCRAWLS AND MANMAKERS!Read More »

Conditions:  Pleasant Disclaimer Standard disclaimer.  Intro Q was one minute late for his own workout.  PAX were asked to purchase a medicine ball to bring to the workout.  All PAX members were prepared and everyone had their ball.  Q instructs PAX to mosey to the tennis courts for the workout. Warm Up Exercise     …

Medicine Ballin’Read More »

Intro: YHC has held Q many a time.  I still remember my virgin Q like it was 4 years ago.  Could not sleep the night before, afraid of sleeping in and the fear of calling an exercise I could not complete myself. Flash forward to Q-Eve and the same issues were still alive and well.  …

CONFUSION ON THE HIL-DEATH BUNNIES ARE LEGITRead More »