Back blast for 06/15/19: YHC has been trying to at F3Camden for awhile or at least post. Due to scheduling conflicts and my lack of coming to Camden, it hasn’t worked out… until today. A 1550 is always a crowd pleaser in Greenwood and it didn’t disappoint here either. Warmup: 30 Side straddle hops in …
Conditions: 74* 91% humidity Disclaimer: YHC announces he is not a professional. Please modify as needed! YHC reflects on the 75th anniversary of D Day. Today’s workout will be in honor of the brave men that stormed those beaches seventy five years ago. YHC promises today’s workout will suck but at no time will there …
I had the Q back on April 27th which was the same day as the Clinic Classic 5 & 8k. Many of our F3 brothers participated in this run to benefit our local free clinic. I try to run as little as possible (outside of F3) so I agreed to Q. We only had 3 …
As this routine was largely developed on the fly, individual exercises and counts are to the best of my recollection….. Warm up with SSH (IC) x 25, woodchoppers (IC) x 25, Imperial Walkers (IC) x 20 arm circles (15 each direction), side leg stretches and cross leg stretches Indian Run from park to intersection of …
Conditions: 70 degrees and overcast -Tired of dodging the garbage truck that visits our AO every Thursday YHC dug up a workout from the vault that plants the Pax firmly inside the park for the duration. “Tobata Stopwatch Pro” was loaded into the phone the night before with a limited and random playlist from my …
Disclaimer: Q not a professional, feel free to modify up or down as needed Warm-up (at Fair & Rectory): Side straddle hop (IC); Through the tunnel (IC) The Thang Mosey to Fair & Chesnut: 25 squats, 25 Freddie Mercuries, 25 calf raises (all OYO) Merkin Mile: run one mile while stopping five times during run …
Conditions: Brisk 50o & clear skies. 21 posted in support of Pothole and each other in the crisp gloom. As always, in order to provide prime entertainment for the local running groups, Pothole digs into the Lexicon and selects many off-the-wall activities for a humorous, feel-good, circuit. Following his usual routine, in a surprise moment, …
Conditions: Nice and cool 11 pax showed up in the gloom for a 420 workout that should have been Q’d by Weed. Instead, we knocked out a couple of quick miles, lots of abs and a few yards of bear crawling to keep up the facade of an actual f3 workout. Since Mayhem was the …
Conditions – 67, little muggy Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular) Mosey to Fair/Chesnut – 50 wojo squats IC Mosey to Lyttleton/Chesnut – 25 BBS Mosey to Pine St …
On short notice that he was leading, the Q combined several old routines to come up with something he thought would do the trick. Escalator starting with burpees was not generally appreciated but little mumble chatter at this point. The Dora reared her ugly head as she normally does when Neon has the Q. To …