Conditions: A Balmy 61 Degrees Disclaimer: I’m not a Pro. Modify Accordingly Intro: Good Morning, I’m Whaler, Not a Pro, Let’s head to Rectory & Lyttleton to Warm-up Warm up at Lyttleton / Rectory Warm-up: SSH / TTT / BAC (F & B) – 25 each Run to Lyttleton & Chestnut 25 Freddie Mercurys Gather …
Location: Rectory Square I would say I am disappointed in the turn out this morning, but I know many of our brothers were running the Clinic Classic. Snooki decided to support both by wearing his t-shirt from a previous Clinic Classic to this morning’s beatdown. Much respect those brothers who ran in the race to …
Title Let’s Hear it for the Boys Date 4/25/2019 Conditions 63 degrees and pleasant QIC Wojo PAX 23 – Cornwallis, Schrute, Timber, Bolt (Respect), Ant Man, Big Load, May Plant (Respect), Harper Valley, Ratched, Tree Bark, Dufresne (Respect), Weed, Abacus, Sacajawea (Respect), Crackhead (Respect), Mayhem (Respect), Tweetsie, Flight Risk, Whaler (Respect), Skidder, Neon (Respect), States …
Disclaimer Warm-up SSH x 25 IC TTT x 25 IC LBAC’s x 25 IC forward & reverse Squats x 25 IC Merkins x 50 OYO The Thang PAX moseys to tennis courts for Blackjack….with a twist PAX lines up down one side of tennis courts. 20 merkins on near side, 1 American Hammer on far …
Title Thunderdome Date 4/16/2019 Conditions 45 Degrees and Clear QIC Cornwallis PAX 15 – Abby Wambach, Gameplan, Sacajawea, Neon, Whaler, Flight Risk, Sully, Treebark, Stats, Magellan, Wojo, Mayplant, Pothole, Weed, Cornwallis Disclaimer Standard disclaimer with addition of Q giving a brief talk about modifying. Intro F3 Camden was officially launched on January 14th, 2017. YHC …
Title The Gym with No Lights Date 4/9/2019 Conditions Dry and inside due to a faulty weather forecast QIC Wojo PAX 17 – Schrute, Timber, Crackhead (Respect), Cornwallis, Bolt (Respect), Mayhem (Respect), May Plant (Respect), Abby Wambach (Respect), Hope Solo, Skipper, Neon (Respect), Big Load, Sacajawea (Respect), Tweetsie, Tree Bark, Flight Risk and Wojo. Intro …
Weather: 47 degrees and clear Intro: It’s great to be back as Q of F3 Camden. After a break from action with back issue, YHC thanked the brothers that led the Training Wheels workouts, Schrute, Cornwallis, and Big Load to name a few. Those workouts were timed perfectly for me as an avenue to get …
Conditions: Pouring Rain and 36° Intro: YHC had no desire to show up this morning and I cannot pass judgment on those who may have fartsacked. It was miserable and I prayed that the parking lot would be desolate. Also, it is important to note that I slept through alarm 1 of 2 and almost …
Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 16 IC SSH x 32 IC LBAC x 16 IC then reverse ATM’s x 16 IC (8 shoulder taps, 4 tempo, 4 regular) 4 corners – March Madness Style Mosey to Fair/Chesnut – 64 wojo squats Mosey to Lyttleton/Chesnut – 32 BBS Mosey to Rectory/Lyttleton – …
“if I could be like that” is a song by 3 Doors Down. The song was part of the pothole playlist this morning. Today we danced with angels. During the work out each member of the PAX called out the name or names of a love one that departed this earth to live in the …