Title Union Street Togetherness Date 3/7/2019 Conditions 32 degrees QIC Wojo PAX 19 – Hope Solo, Bolt (Respect), Sully, Harper Valley, Neon (Respect), Schrute, Big Load, May Plant (Respect), Cutter, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Hero, Dufresne (Respect), Flight Risk, Tweetsie, Cornwallis, Skipper, Stats (Respect) and Wojo. Intro Good morning. Disclaimer Not a professional. …
· Mosey to corner of Rectory Square and Lyttleton o Tunnel (10) o Side straddle hops in cadence (34) o Baby arm circles forwards and reverse in cadence (34) o Overhead presses in cadence to (34) · Mosey to Synagogue o Squats (34) o Lunges (34) · Mosey to Grace Episcopal Church o Merkins (34) …
Warmup 10 big boy sit ups 20 box cutters in cadence 30 scissor kick L/R in cadence 40 ab crunches left/right 20 each leg 50 crunches Blocks -10 man makers Blocks – 20 jumps over blocks Blocks – 30 overhead presses on knees Blocks – 40 curls on knees Blocks – 50 bench presses Bear …
Location: Rectory Square The Pax (14): The video on my phone decided to crap out and not take any audio past the point of 14 PAX and Stats(Respect) & Tree Bark being the first two named. I have a nice 1 minute video of the palm of my hand with no sound though. I don’t …
Warm-up (at Lyttleton & Rectory) Side straddle hop (IC) Through the tunnel (IC) Windmills (IC) Mosey to Lyttleton & Chesnut Merkins (IC) Copperhead squats (IC) 25 Mountain climbers Mosey to Fair & Chesnut 5 4x4s 20 Lt. Dans [squat + 2 single leg lunges] Mosey to Fair & Union Bear crawl across street, 50 sit-ups, …
Conditions: Seattle Intro: YHC assured the PAX that due to conditions he would do his best to keep them off the ground. Disclaimer: Q is not a professional. Modify as needed. Warm Up: SSH x 25 IC TTH x 25 IC LBAC’s x 25 IC forward & reverse Merkins x 50 OYO PAX retrieves blocks …
Conditions: Misty 43 Intro: YHC had a plan to emulate prior year’s Q’s by taking a close look at the Man in the Mirror. This morning, 22 PAX showed up for a workout that went by way too fast. This veteran Q thought he had a perfect plan with perfect timing, but instead of getting …
Conditions: 31 degrees Tired of all the running comments in the past, I decided to mix it up a little. This was just a basic workout of blocks, mercans, a little bit of bear crawling, and few doughnuts. Welcome and Disclaimer Golden Rule Do unto others as you would have them do unto you Platinum …
Workout: Mossy to Lyttleton / Rectory Warm-up: SSH 16 / TTT 16 / BAC, F & B, 16 each Indian Run to Lyttleton & Chestnut 16 Squats Indian Run to Lyttleton & Pine Split into teams of 2 Total of 210. BBSU & Merkins Indian Run to Lyttleton & Pine Gather in Circle with Blocks …
Weather: 46 and Cool The Q scoured the internet for motivation for today’s workout finding only the minute and extremely odd event of Flava Flav and Elton John starring in a commercial during Super Bowl 46. This sparked a funky rendition of HV’s “Bam” exercise, where a member of the PAX would call out “Yeeeeaa …