Weather: 31 and cold With many of the PAX in the mountains skiing with the Methodist youth group, only a few souls braved the chilly morning. Half way though the workout, the Q invoked the movie Groundhog Day and started the whole workout over. Warm Up SSH x 25 IC Merkins x 15 OYO LBAC …
Warm up with SSH (IC) x 20, woodchoppers (IC) x 15, Imperial Walkers (IC) x 20 arm circles (15 each direction) and cross leg stretches Get bricks and mosey to Fair/Chesnut. Bent-over flys (40) and curls (40). Hallelujah Mosey to Fair/Union with bricks. American hammer and . Drop bricks then run Greene/Fair. Plank Sequence. Run …
Conditions: 30F, crisp Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular) 4 corners Copperhead lunges/run to Fair/Chesnut – 25 squats, 25 Flutter kicks Backwards run/run to Lyttleton/Chesnut – 20 merkins, 20 …
Conditions Slight Drizzle and 36 degrees QIC Cornwallis PAX 22 – Timber (1/14/17), Pot Hole (2/4/17), Bolt (4/22/17), Abby Wambach (1/14/17), Wojo (1/14/17), Stats (2/14/17), Big Load (1/14/17), Harper Valley (1/14/17), Neon (1/14/17), Mayplant(8/17) , Dufresne (1/14/17), Schrute (1/28/17), Weed (2/28/17), Abacus (2/14/17), Sacajawea (1/28/17), Mayhem (2/18/17), Flight Risk (4/3/17), Skipper (6/17), Tweetsie (7-15), Gameplan(7-18), …
Conditions 32 degrees QIC Wojo PAX 11 – Harper Valley, Cornwallis, Gameplan, Kiffin, Stats (Respect), Sacajawea (Respect), Crackhead (Respect), Tweetsie, Bolt (Respect), Neon (Respect) & Wojo Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO Burpees X 4 OYO SSH X 10 IC TTT X 10 IC …
Tell Them How You Feel with 3 Little Words….Rinse and Repeat.Read More »
Ecclesiastes 4 : 12 And if one can overpower him who is alone, two can resist him, a cord of three strands is not quickly torn apart Things important that are in 3’s: 1-F3 – I’m proud of a lot of things, one of the things I am most proud of is being a part of this …
Conditions: 56* 98% humidity Disclaimer: Not a professional, modify as needed Warmup: SSH x 25 IC TTT x 25 IC LBAC x 25 IC forward then reverse Merkins x 50 OYO The Thang: 500 Merkin Challenge Pax moseys to Fair/Chesnut Merkins x 25 OYO LBC’s until pax finishes merkins Flutter Kicks x 20 IC Merkins …
Conditions: Cool 17 pax showed up in the gloom for a short run with some hills mixed in Warmup Side Straddle Hop x 15 IC Through the Tunnel x 15 IC Little Baby Arm Circles x 15 IC Mercans x 15 OYO Big Boy Sit-ups x 15 OYO The Thang Chesnut Street Hill Jog down …
Title Family Day Gift Exchange Date 12/22/2018 Conditions 37 degrees and mild QIC Timber PAX Skipper, Big Load, Shaft, Nameyourownpricetool, Neon, Tetanus, Spurs Up, Stats, Mayplant, Ratched, Harper Valley, Allaround, Snooki, Starburst, Sacajawea, Mayhem, Crackhead, Flight Risk, Tommy Boy, Jitterbug, Sully, Abacus, Timber Intro It was a beautiful morning for a family day workout. Q …
Weather: 34 and clear The Q brought out the 12 days of Christmas for the PAX although this version was different than the one from last year. The routine also included a tour of Camden churches although the Q forgot the Lutheran Church. Lot of mumble chatter about the amount of running. Even so, the …