Conditions: Cool 15 pax showed up in the gloom for a mix of hills, mercans, big boy sit-ups and core. A nice way to start the weekend of gluttony! 1 Thessalonians 5:v16-18 Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Appetizer Side Straddle Hop …
Warm up with SSH (IC) x 25 Woodchoppers (IC) x 20 Imperial Walkers (IC) x 20 BBSU x 10 Get bricks and mosey to Fair/Chesnut. High/Low plank moves. Mosey to Fair/Union with bricks. Drop bricks then run Union, Mill, Greene, Fair back to Union. Up and down Union Street “hill”- halelujah run down to 25 …
Conditions: 42 Degrees with light to moderate rain Intro: Considering there was no chance of avoiding a cold rainy morning in the gloom, YHC decided to recycle a surfing inspired workout from a year ago. Surfing is a longtime hobby and F3’s help with fitness has greatly increased joy in the water. Q wore wetsuit …
Once again, it feels much colder than the thermometer says it is. In fabulous Jane Fonda flair, I reached into the Pot Hole archives to find a respectful rinse & repeat rhumba. And yes Flight Risk, it’s all by the book (exicon). Conditions: 45 degrees, overcast, foggy, slight mist. Disclaimer Warmarama Chinook – 20 IC …
After some beat-downs from Schrute and Wojo, the QIC decided we needed a fun little break to celebrate with our family by playing an old fashioned game of Kickball….F3 Style. 21 total went off campus to meet at the fields behind the Camden High School Wellness Center. (I guess I should have been a little …
Title Post-Halloween workout Date 11/1/2018 Conditions 59 degrees and pleasant QIC Wojo PAX 23 – Abby Wambach (Respect), Hope Solo, Kiffin, Pothole, Stats (Respect), Bolt (Respect), Cornwallis, Neon (Respect), Skipper, Ponzi, Timber, Weed, Mayhem (Respect), May Plant (Respect), Sacagawea (Respect), Tweetsie, Flight Risk, Snookie, Tree Bark, Whaler (Respect), Schrute, Dufresne (Respect) & Wojo Intro Good …
Weather: 56 and nice With a mild hangover and aching bones, Neon began the workout to celebrate his 50th birthday. With little preparation, the Q stumbled his way through the workout including a good bit of running that had the PAX mumbling. SSH x 50 IC Merkins x 25 OYO LBAC x 25 IC LBAC …
Disclaimer: given Warm-up: SSHx20 TTTx20 LBACx20 both ways Thang: Indian Run to Fair/Union PartnerUp: P1 perform workout P2 run to midpoint on Union 5 burpees 100 BBSU 200 Merkins 300 Squats Mosey to Fair/Green 20 Merkins 20 LBC Mosey to Lyttleton/ Pine: R&R Mosey to Lyttleton/ Recotory: R&R Grag block and circle up 15 KB, …
Conditions: 72 degrees and Humid Intro: YHC pulled into the park at 5:20 and was pleasantly surprised to see Skidder ready to go after a long layoff with severe tennis elbow. Welcome back my friend! Mayhem showed up next after a 24 hr. layoff and the rest of the Pax appeared from the gloom around …
Conditions: 97% Humidity Total of 10 pax showed up for a mix of running, core work and block work (with an emphasis on kettlebells). Warm Up Stretching – total of 1 minute, if that (warm ups are overrated) The Thang Circuit Run Run from Rectory Square to Greene Street – 20 BBS, 25 Flutterkicks Run …