Date 8/13/2019 Conditions 78 Degrees and super muggy QIC Wojo PAX 18 – Sacajawea (Respect), Neon (Respect), Mayhem (Respect), Hope Solo, Snookie, Abby Wambach (Respect), Gameplan, Whaler (Respect), Dufresne (Respect), Skipper, Schrute, Big Load, Weed, Bolt (Respect), Timber, Stats (Respect), Cornwallis & Wojo. Intro Good Morning. Disclaimer Not a professional. Modify when necessary. Warm Up …
77 degrees, overcast This was my first Saturday Q and the weekday Q’s were hardcore so I wanted to break things up a bit. Capture the flag was Hero’s favorite outdoor game and I am sure he was with us today. Disclaimer Warmarama Thru the tunnel Nancy Kerrigans Travoltas The Thang Indian Run to old …
Disclaimer: Not a professional. Modify as needed. Warm-a-rama SSH x 25 IC TTT x 25 IC LBACs x 25 IC forward/reverse Merkins x 50 OYO The Thang Curb crawls on Fair St. 10 Ranger Merkins with feet on curb. Then bear crawl to other side of street & do 9 Ranger Merkins with feet on …
Bringing a little bit of the beach back to CamdenRead More »
Conditions: A humid 70 Degrees Disclaimer: I’m not a Pro. Modify Accordingly Intro: Good Morning, I’m Whaler, Not a Pro, Let’s head to Rectory & Fair to Warm-up Warm up at Lyttleton / Rectory Warm-up: SSH 20 / TTT 15 / BAC (F & B) – 15 each Run to Fair & Chestnut Rd …
Disclaimer. Last Workout led was in November 2018. Been a long sabbatical, so I have lots to pack in. WARM-A-RAMA: Grab Bricks—Mosey to Lyttleton/Chesnut. Copper Head/Slow Squat, IC X 15 Little Baby Arm Circles—Forward, Backward with Bricks. The Thang: Indian Run to Top of Pine Street. 25 Merkins 25 Hello Dollys Indian Run to Greene …
Conditions: 75 degrees and clear Introduction The 55 Burpee start to the morning got calories burning from the word exercise. The Pax worked super hard and YHC was impressed at how conditioned the group seemed to be. The Pax completed everything on the Q Sheet with nothing left on the table. Disclaimer Mosey to Rectory …
Conditions: HOT AS ODB AND HUMID. A lovely 78 for 5:30 AM Intro: YHC, after being out for almost 3 weeks, was tasked with the Q from AO Cornwallis. As YHC is always looking for new and interesting ways to add to the PAX (Man in the Mirror, Full 4X6 Beams, Rectory 400 Revisited!) I …
F3 Camden Title Christmas in July! Date 7/2/2019 Conditions 76 Degrees and super muggy QIC Wojo PAX 15 – Mayplant (Mad Respect), Hope Solo, Pothole, Kiffin, Schrute, Weed, Snookie, Antman, Tweetsie, Cornwallis, Sacajawea (Respect), Mayhem (Respect), Whaler (Respect), Abby Wambach (Respect) and Wojo. Intro Abacus hurt Neon so here I am. Disclaimer Not a professional. …
Conditions 70 degrees and muggy QIC Wojo PAX 8 – Stats (Respect), Kiffin, Mayplant (Mad Respect), Snookie, Mayhem (Respect), Neon (Respect), Whaler (Respect) & Wojo Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC TTT X 10 IC LBAC’s X 10 IC Reverse …
Warm Up: Side Straddle Hops in Cadence x 15, LBAC’s in Cadence x 15, Imperial Walkers in cadence x 15. Describe exercises pax may not know: Y, T, W, L, French Curls, High Pulls, Shoulder Shrugs The Thang: Pax will divide up into foursomes. There are 9 different cones representing 9 holes of golf. Each …