Conditions: Brisk fall morning Disclaimer: Not a professional, modify up and down as needed Warm-up Side straddle hop (IC) Through the tunnel (IC) 25 Calf raises Arm circles (IC) The Thang Mosey to Fair & Chesnut Burp & Merk: Begin a traditional burpee with a single merkin at the bottom, then complete. Drop back down …
Conditions: Unseasonably swampy Disclaimer: Not a professional. Modify as needed. Warm Up: SSH x 25 IC TTT x 25 IC LBACs x 25 IC forward & reverse Merkins x 50 OYO THE THANG PAX moseys to Fair/Rectory & lines up across Fair facing north. Plank Walk (similar to bear crawl but back is kept straight …
Disclaimer. Not a professional. Modify as necessary. Also, my two kids apparently hate me because I cannot get any sleep. I’ve been up since 2am. I don’t say this because I want any sympathy as most everyone out here has gone through this, I say it because I need to get out some aggression and …
I am sleep deprived and I cannot punish my kids. So I am punishing the PAXRead More »
Title No Garbage Trucks in Sight! Date 9/12/2019 Conditions Humid QIC Wojo PAX 19 – Skipper (Respect), Schrute, Hope Solo, Bolt (Respect) Dufresne (Respect), Ant Man, Mayplant (Mad Respect), Weed, Neon (Respect), Big Load, Kiffin, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Gameplan, Tweetsie, Hero and Wojo. Intro Filling in for Harper Valley. No …
Conditions: 72 degrees and Humid Intro: Thinking the crowd could be really thin because of our brothers running the Sprindale 5K, YHC was pleasantly surprised to see 9 men arrive in the gloom this Saturday . We ran probably 2-3 miles ourselves during the 60 minutes. Of course the running was only part of it …
Location: City(Rhame) Arena I guess we can add the Weather Channel to the list of Fake News. In an abundance of caution due to Hurricane Dorian as well as the pending forecast for thunderstorms and wind, we made the call to meet indoors at the City Arena. It turns we were blessed with just some …
Warm Up 1) Side Straddle Hops in Cadence = 15 2) Through the Tunnels in Cadence = 15 3) Little Baby Arm Circles in Cadence = 15 4) Imperial Walkers in Cadence = 15 Count off into Groups of 4: #1’s Collect a Block and #3’s get two bricks – then each report to their …
Weather: 72 Warm Up SSH x 24 IC Woodchoppers x 20 IC Merkins x 20 OYO LBAC x 15 IC then reverse LBC x 30 OYO Imperial Walkers 20 OYO Mosey to corner of Fair and Chestnut 20 merkins at the top of the hill 20 monkey humpers at the bottom Rinse and repeat Mosey …
Conditions Pleasant – finally a break from swamp ass. QIC Cornwallis PAX 23 – Timber, Bolt, Abby Wambach, Wojo, Stats, Big Load, Harper Valley, Neon, Mayplant, Dufresne, Schrute, Weed, Sacajawea, Mayhem, Tweetsie, Gameplan, Antman, Kiffin, Treebark, Snookie, Whaler, Skipper, Cornwallis. Disclaimer Standard disclaimer…..not a professional…modify up or down. Intro Hebrews Chapter 11 – Therefore, since …
Weather – 78F and extremely humid Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse Extended Warm-up Copperhead lunges/sprint to Fair/Chesnut – 20 smurfjacks IC, 20 ATM’s IC Backwards run/sprint to Lyttleton/Chesnut – 20 BBS, 20 plank jacks Mosey to Pine St Hill …