Temperature: 65 The Thang With limited prep time due to a late substitution, Neon relied on an old friend to get him through the workout. Dora came out not once but three times including one with bricks and one with blocks. Warm Up SSH x 25 IC Woodchoppers x 20 IC LBAC x 15 IC …
I told myself I was going to plan for this workout and have a well-rounded idea going in. That was before Christmas, a new job and the CFP Playoff game got in the way(Go Tigers!) I started 2020 off the way my 2019 Qs had gone. I had an idea in my head but no …
Disclaimer: I do not receive any compensation therefore I am not a professional. Modify as necessary. Warm Up SSH X 25 IC TTH X 25 IC LBAC’s X 25 IC forward/reverse The Thang 100 Yards of Pain PAX lines up on the goal line facing north. PAX bear crawls to 10 yard line & does …
Field of Pain (off campus at Historic Zemp Stadium)Read More »
Disclaimer. Not a professional. Modify as necessary. In the words of Lizard Man, don’t cheat your bod and come get your money’s worth. WARM-A-RAMA: 5 Burpees (OYO) 10 Slow Squats (OYO) 15 Merkins (OYO) 20 Jumping Jacks, in Cadence The Thang: Grab some bricks and head to Intersection of Rectory/Fair. It was Tabata Tuesday. 20 …
Frosty, cold 26 degrees today. Brave souls layered up and Sacajawea and Kiffin in shorts…. SSH x 25-IC Woodchoppers x 25-IC Imperial Walkers x 20 IC At fountain- 20 arm dips on benches and 20 decline mercans, 40 LBCs and 30 squats Indian Run to Union St- SSH x 25, LBCs 40, 10 military mercans, …
Weather: A crisp 43* Ten PAX showed up bright early on Thanksgiving morning to prepare their bodies for the overindulgences to come later! Disclaimer: not a professional, modify as needed. Warm Up SSH x 25 IC LBAC’s x 25 IC forward & reverse Big Arm Circles x 10 OYO forward & reverse (really warming up …
Weather: 35 and clear PAX came out for on a clear crisp morning for a pre Thanksgiving workout. Each pax were called on to share what they are thankful for. Some were serious but most were lighthearted including bourbon and PBR. Overall, most were thankful for F3 and the ability to come together bright and …
CONDITIONS: Brisk 51 but perfect for F3 Intro: YHC has not had the Q in quite a long time. Matter of fact because of health issues, my attendance this past year has been bleak. The cool think about F3 is that we never stop encouraging and YHC leading this group of Men on Thursday was …
Weather: 39 degrees and clear Intro: Earlier this summer YHC’s son earned enough tickets at Dave and Busters to purchase this workout octagon ball filled with pain suggestions. You know how arcades work. The ball cost at least $25.00 in tokens for an item that was worth $3.00. Anyway the boy was thoughtful enough to …
Conditions: 75 degrees in the weight room w/ air conditioning and 0 humidity Warm Up Hurdles: Straight over w/ rt. Leg, Straight over w/ lt. leg, rt. Leg hops, lt. leg hops, rt. Leg & lt. leg hops Box Jumps: 3 different boxes, alternate w/ each box 5 jumps at a time The Thang The …