Weather: 30*, clear, full moon Disclaimer/ prayer The Thang: Mosey to front of lot near sign. All warmup exercises X 10 & IC. SSH, TTT, LBAC F then B, IW, LBC, and then 10 merkins oyo. Mosey toward back lot but stop before the building. Rest of workout was done in teams. One team of …
Weather: 30* Disclaimer & Prayer The Thang: YHC thought he might see the newly elected Nantan- No Help but that wasn’t the case. Evidently No Help was making rounds and RC maybe is on the security detail. Anyway, the rest of us enjoyed the workout! Mosey to helipad & circle up: SSH X 10 IC, …
Weather: 32 Disclaimer/ Prayer The Thang: COP: SSH X 10 IC, TTT X 10 IC, LBAC X 10 IC (F then R), Merkins X 10 OYO, LBC X 10 IC Mosey to bus loop: complete the following exercises and then run a lap to the right (plank for the six before running each lap): 9 …
Weather– 47* Disclaimer-Prayer Pledge & Lord’s Prayer Warm up: SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, B X 10 IC, IW x 10 IC, Merkins X 5 OYO Vicious Circle- pax mosey around parking lot, pax in front runs to middle and does 5 burpees then runs to back …
Weather: 48* & clear BOM, Disclaimer, Prayer Circle up: All exercises X 10 IC unless otherwise noted TTT, LBAC (F then R), Motivators (5), IW, Merkins- OYO Lap around front lot and back to front of school. Box with 10 exercises written on it. 4 rounds. 1st X 5, 2nd X 10, 3rd X 15, …
Weather- 65 BOM-Disclaimer-Prayer Circle up: Motivators X 3 (listening to Taylor Swift) 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! 3 was …
Weather: 58* BOM, Disclaimer, Prayer Mosey to end of lot- SSH X 20 IC (avoid SD entering lot) Mosey toward back lot- TTT X 10 IC, LBAC (F/R) X 10 IC Mosey to teacher’s lot- IW X 10 IC, Merkins X 10 OYO, LBC X 20 IC If waiting on exercise or pax to throw- …
38* w/ 10 mph NW wind Disclaimer/ prayer Circle up- each exercise below is 15 IC: SSH, TTT, IW, LBAC F/R Motivators X 5 (We did do these Booster) Mosey around parking lot and back to breeze way toward front door of school. Next we chose an item to advance to a target that was …
Weather: 46, full moon Disclaimer/ Prayer The Thang: 15 Pax beat the fartsack to compete in an Ultimate Frisbee Game YHC asked pax to follow him…Wap ask half the pax to follow him? Slow Mosey to front of lot and then down to teacher parking lot to circle up (well this was the plan…half of the …
YHC hinted on the twitter that a disk might be involved in the workout this morning. Those that posted were not disappointed. Weather: 70s and humid Disclaimer/ prayer The Thang: Mosey through parking lot to teacher’s lot. Circle up for warm-up SSH x 10 IC TTT X 9 IC oops! IW X 10 IC Merkins X …