Weather: 67, wet Disclaimer, Prayer Mosey to teacher’s lot Motivators x 5 LBAC F/R x 17 IC BBSH x 5 OYO IW X 17 IC Burpees X 5 OYO Hillbillies X 17 IC Mosey to courtyard IC merkins x 23 OYO Move clockwise for count of 5 (YHC stated that we should get this right …
Weather- 60, little wet BOM-Disclaimer-Prayer Circle up: Motivators X 3 (listening to AOQ’s favortie- Taylor Swift) 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super …
Weather 42 Disclaimer-BOM-Prayer Mosey to helipad, circle up. SSH/ Burpees IC. 5/ 2, 10/4, 15/6, wanted to go to 25/ 10 but too much whining LBAC x 10 IC F, 10 IC R TTT x10 IC Merkins x10 OYO LBC x 10 IC Mosey to TUs truck, pickup 4 bricks each, carry overhead to gate. …
Weather: 40 and light wind Introduction-Disclaimer-BOM-Prayer YHC pulled his lower back just before coming to the workout. Weinke changed on the fly… Slow mosey through front lot to teacher’s lot, circle up TTT X 10 IC LBAC X 10F IC/ 10R IC Merkins X 10 OYO LBC X 10 IC IW X 10 IC Line …
DRCConditions: 47, light wind, extremely wet 12 pax posted at TP on a Saturday morning. Introduction-Disclaimer-BOM-prayer The Thang: Mosey around the front parking lot and over to the bus loop. Circle up. SSH/ BURPEES: 5 SSH IC, 2 Burpees/ 10 SSH, 4 Burpees and so on until we get to 20 SSH, 8 Burpees. TTT …
18 Pax adventured out of the fartsack and into the gloom for a “brick” beatdown. YHC doesn’t like to play with bricks, but this a copy of my first workout 5 years ago courtesy of Fracture. Conditions: 63 The Thang: Disclaimer/ Prayer COP SSH x 20 IC TTT x 20 IC LBAC 10F/ 10R IC …
Weather: 50 with NW wind (Canseco over/ under 4) Disclaimer/ Prayer The Thang: Mosey to the teacher’s lot/ circle up SSH X 10 IC TTT X 10 IC (slow for G, but he not here) LBAC X 10 IC F/ 10 IC R IW X 10 IC WINDMILL X 10 IC Mosey to stairs at …
Weather: 70/ humid Disclaimer/ Prayer The Thang: Mosey to teacher’s lot SSH x 19 IC TTT x 19 IC LBC x 19 IC Merkins x 19 OYO IW x 19 IC Mosey to track/ pair up As a team complete the following: 85 Burpees, 85 BBSU, 85 4 ct FK Sprint 75 yards/ plank for …
Merkinfest Weather: 50 and windy Disclaimer Mosey to teacher’s parking lot mixing in high knees and butt kicks *15 SSH IC *15 TTT IC *15 IW IC *10 LBAC F, 10 R *15 LBCs OYO *15 Merkins OYO Mosey to stairs *15 calf raises *15 calf raises toes in *15 calf raises toes out Rinse …
WEATHER: 52 DISCLAIMER/ PRAYER THE THANG: IT’S ELVIS’ BDAY! (#83) Mosey to FB field 11 SSH IC, Elvis’ first guitar 11 years old 12 TTT IC, asked to sing on radio when he was 12 years old, too shy 14 IW IC, Priscilla’s age when they met 18 LBAC IC F, then R, 18 years …