One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s and Humid. Always enjoy my Q’s at the Shank, despite their relentless mumblechatter and inability to follow the simplest of directions (Hash and Rice that was for you). Not surprised in the least to see several of the pax holding each other accountable on Twitter with post …
One Minute Warning: Disclaimer: Prayer: Pledge: The weather: Low 70’s and Humid. Good to finally get back out and hang with this great group of guys. I had to, unfortunately, cancel my last Q out here due to a bummed ankle, but, with that behind me, I tried to dial a tough one up for these …
One Minute Warning: Disclaimer: Prayer: The weather: Mid 60’s and Nice. Had a little smaller than normal crowd today with Grout and Chum Lee Co-Q’ing over at Smokehouse, but the 4 Pax that made it out, came ready work and gave great effort! Mosey-1 big lap around parking lot. Light Pole Sprints (about 50 yds apart): …
Good time at the UL today, as 6 hard chargers do work, while questioning my awareness of something called a “Lexicon?”, “Exicon”?. Anyway, here is what happened: Ready, Go (or is it exercise)! Mosey lap around the parking lot Circle up: -Side Straddle Hop X 25IC -LBAC’s X 15IC, Overhead Clap X 15IC, LBAC’s Reverse …
It’s been a while since YHC has been over to hangout with this great group of men, but as always, it was a pleasure watching these guys give max effort without any complaining at all. It was an honor to hang out with this group for YHC’s 40th BDAY! Also, Thankful for Cramps and Wild …
One Minute Warning: Disclaimer: Prayer: The weather: 39 and raining Warm up: SSH X 15 IC Merkins X 10 IC Squats X 10 IC SSH X 15 IC Tha Thang: YHC broke out the playing cards for the rainy day, (well actually an app on my phone -Sweat Deck) and assigned exercises to each of the …
One Minute Warning: Disclaimer: Prayer: The weather: 48 Fog/Drizzle 6 Pax do the harder thing at Cryptonite on this wet, dreary morning. YHC brought a few of my favorite toys to share. Good work today! Mosey Loop around parking lot stopping twice for the following: Side Straddle Hop X 10IC Burpees X 10 At the …
One Minute Warning: Disclaimer: Prayer: The weather: 42 and Fog Great time at the Hollow today, with 12 hard-charges giving it all they got. Good to have Mr. Crabby back for consecutive posts! 4 For SL. Also T-Claps to Iron Mary and Hoist for getting 8 miles this morning. Mosey 1 warm up lap around parking …
One Minute Warning: Disclaimer: Prayer: The weather: 36 Sorry for the delay, Tomahawk. I wasn’t going to write a BB at all, because similar to what others have suggested, at first thought, it seemed unimportant (and borderline inappropriate) to write about a “workout” considering the crushing magnitude of this tragedy for Digits’ family, friends and FIA …
One Minute Warning: Disclaimer: Prayer: The weather: 33 Degrees and clear Had a lot of fun out there today on my first shot as QIC, and I appreciate the big crowd (21 Pax) that showed up to do the harder thing, despite the colder temps. I admittedly, probably tried to squeeze a bit too much …