Brick

Hollow 11.27.18 Back Blast

One Minute Warning: Disclaimer: Prayer: The weather: Chilly, 33 Always great to have the Q in the comfortable confines of my home AO. Had a solid crowd today with most of the regulars accounted for. Also, great to have Short Haul over for a Hollow post.  Despite the solid numbers (16 Pax), YHC managed to minimize …

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Tomahawk Back Blast 11.15.18

One Minute Warning: Disclaimer: Prayer: The weather: 38, and rain Got to say, some days are definitely harder than others, and YHC was not especially jacked about this cold, wet morning. But, thankful for the two that showed up and held me accountable. Credit: stole most of this weinke from one of my favorite Q’s, Escobar. …

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Surge Backblast 11.06.18

It’s increasingly difficult to get on the Surge Q sheet these days, without a month wait, but YHC finally snuck in a spot to lead this great group of dudes. Here is how it all went down.  One Minute Warning Disclaimer: Prayer: The weather: 67 degrees and 100 % Humidity  Mosey over to bottom of incline …

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Hollow Block Party.

7 Pax start September the right way, by doing a little block and core work, including two visitors who made the trek from Smokehouse, and Foxhole (good to have you Wine O and Spring break!). One Minute Warning Disclaimer: Prayer: The weather: Low 70’s and humid   Running COP Mosey for a couple hundred meters Side-Straddle-Hop …

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An Easy Leg Day.

One Minute Warning Disclaimer: Prayer: The weather: Low 70’s and humid  Running COP Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Burpees X 10 IC   Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Squats X 15 IC   Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Burpees X 10 …

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What’s Rule No. 1

YHC got his first dose of a Q with notebook in attendance, I must admit, he knocked me off my game a little. “No, Notebook, I do not wear my little tights (compression pants) to work”.  At any rate, work was done through the strong mumble chatter. One Minute Warning Disclaimer: Prayer: The weather: Low 70’s …

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