One Minute Warning: Disclaimer: Prayer: The weather: 26 degrees and clear It was a cold morning for YHC’s 1st Q at Ambush, but still, 9 motivated pax came ready to hold each other accountable and give great effort. Great work, men! See you guys in 2021😉 Mosey 1 warm up lap around parking lot Side Straddle …
One Minute Warning: Disclaimer: Prayer: The weather: Chilly, 33 Always great to have the Q in the comfortable confines of my home AO. Had a solid crowd today with most of the regulars accounted for. Also, great to have Short Haul over for a Hollow post. Despite the solid numbers (16 Pax), YHC managed to minimize …
One Minute Warning: Disclaimer: Prayer: The weather: 38, and rain Got to say, some days are definitely harder than others, and YHC was not especially jacked about this cold, wet morning. But, thankful for the two that showed up and held me accountable. Credit: stole most of this weinke from one of my favorite Q’s, Escobar. …
It’s increasingly difficult to get on the Surge Q sheet these days, without a month wait, but YHC finally snuck in a spot to lead this great group of dudes. Here is how it all went down. One Minute Warning Disclaimer: Prayer: The weather: 67 degrees and 100 % Humidity Mosey over to bottom of incline …
One Minute Warning: Disclaimer: Prayer: The weather: 70 ish Good to finally make it over to the Stand for the first time. Seems like a great group of men (and Rosie, it was nice to meet you also). Thanks for having me! Running COP. Mosey around the loop a few hundred yards Side Straddle Hop X15 …
Good to be back out with the Pax of Tomahawk today; Great group of men, who always give it all they got. Mosey-over to the block pile. Circle up: X15 IC Curls for the curls X15 IC Shoulder Press X15 IC Block Mt. Climbers X15 IC Block Merkins X5 OYO Burpees with your Block …
11 Pax show up for some of YHC’s new material. They, of course, nailed it! One thing is for sure, there is no way to make a burpee fun. Although, i think the pax secretly enjoyed the gorilla lunges (link below for details). Great work today, men! One Minute Warning Disclaimer: Prayer: The weather: Low …
7 Pax start September the right way, by doing a little block and core work, including two visitors who made the trek from Smokehouse, and Foxhole (good to have you Wine O and Spring break!). One Minute Warning Disclaimer: Prayer: The weather: Low 70’s and humid Running COP Mosey for a couple hundred meters Side-Straddle-Hop …
One Minute Warning Disclaimer: Prayer: The weather: Low 70’s and humid Running COP Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Burpees X 10 IC Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Squats X 15 IC Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Burpees X 10 …
YHC got his first dose of a Q with notebook in attendance, I must admit, he knocked me off my game a little. “No, Notebook, I do not wear my little tights (compression pants) to work”. At any rate, work was done through the strong mumble chatter. One Minute Warning Disclaimer: Prayer: The weather: Low 70’s …