It’s impressive to see what is going on at the Surge. Consistently strong numbers week in and week out, very committed Pax, and strong leadership. Today, 14 pax (and 6 for SL) push through the humidity and take their DRP. Hard work was done by all. One Minute Warning Disclaimer: Prayer: The weather: Low 70’s and …
It was good to get back out to the Tomahawk today, YHC always has a blast hanging out with this group. Couple things of note today: 1. Nice to see Hawk and Peachy continue their summer tour around Lex 1, F3 locations. 2. For some strange reason the burpee machine, beast, better known as Grout …
One Minute Warning: Disclaimer: Prayer: The weather: 72 with 100% humidity Always enjoy my posts at the Shank. Today 13 pax take their DRP and give very strong effort. These guys took everything YHC threw at them; namely, Prison Merkins, Prison Squats, and Box Jump Burpees (which someone aptly renamed “prison burpees”). It was great to …
One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s with a nice breeze 17 Pax, including, 1 FNG, kill another Q by YHC. I will just say…When I started this thing one year ago, I had no idea what a major part of my life F3 would become. All of it! Not just the workouts, but …
A fast ladder with some T”AB”ata (and a Thank you).Read More »
4 Pax do the harder thing this morning and post for YHC’s first trip out to the Arena. Hard work was done by all! One Minute Warning: Disclaimer: Prayer: The weather: 80ish and humid Grab a block and Circle Up: Side-Straddle-Hop x 15 IC Thru-the-Tunnel X 15 IC The Thang: Curls X 15 IC OH …
The Workout Training Wheels said felt like a “Vacation”Read More »