One Minute Warning: Disclaimer: Prayer: The weather: 48 Degrees Enjoyed it today, Men. Strong work by all! Mosey around parking lot Circle Up: Michael Phelps X 10 IC Big Ole Arm Circles X 10 IC Standing Butt Kicks X 10 IC Jumping Jack Squats X 15 IC SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse …
One Minute Warning: Disclaimer: Prayer: The weather: 49 Degrees Mosey to Soccer Field Really love hanging out with all the top shelf hard chargers at the Shank (even with with the constant complaining and wet grass). Circle Up: Michael Phelps X 10 IC Jumping Jack Squats X 15 IC SSH-Burpees X 5 SSH IC –>3 …
One Minute Warning: Disclaimer: Prayer: The weather: 26 Degrees Mosey-1 big lap around parking lot bus loop and back to loading dock Circle Up: SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds), Through the Tunnel X 10 IC Windmill X 10 IC. The Thang YHC forgot his cones so we improvised …
I bet there are only a few co-Q combinations in all of F3 Lex, that could deliver a beatdown in as few as words as YHC and Kenwood used today (thank goodness for the use of cadences to up our word counts). Be that as it may, I think all had fun and work was …
One Minute Warning Prayer: Disclaimer: Honored to lead the hard charging, 11 pax that showed up today for their first official (regular) BC of the New Year. Cant wait to see what this year holds for this group and all the achievements so many will, undoubtably, crush. Here’s to getting after it and making 2020 …
One Minute Warning: Disclaimer: Prayer: The weather: 60ish degrees Mosey-1 big lap around parking lot Circle Up: SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds), Little Baby Arm Circles and Overhead Clap X 10 IC Bonnie Blair’s X 10 IC. Mosey around parking lot and Circle Up again–Rinse and Repeat above. Line …
One Minute Warning: Disclaimer: Prayer: The weather: 45 and degrees Mosey-1 big lap around parking lot Circle Up: SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Air Squats X 15IC, Bonnie Blair’s X 15 IC. Mosey another lap and over to the front of the school. Partner up and grab a parking …
One Minute Warning: Disclaimer: Prayer: The weather: 65 degrees Mosey-1 big lap around parking over to the loading dock Circle Up: SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Thru the Tunnel X 15IC Mosey over to the front of the school. At light pole Perform 10 double Bonnie Blair Burpees …
One Minute Warning: Disclaimer: Prayer: The weather: 69 and nice. Mosey-1 big lap around parking lot then over to band field. Circle Up: SSH X 15IC, Imperial Walkers X 15IC, Mountain Climbers X 15IC Team Burpees : Partner up and Line up on goal line P1 runs 50yds and performs 5 Donkey kicks P2 is doing …
One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s and Humid. Enjoyed my first Q (and post) out at Crypt today. Really impossible to avoid elevation out here no matter where you go, although, I am familiar enough with the campus to avoid Reaper Hill! Here’s what we did. Mosey-1 big lap around parking lot. Light …