Brick

Hollow 3.2.2021

One Minute Warning: Disclaimer: Prayer: The weather: 48 Degrees Enjoyed it today, Men. Strong work by all!   Mosey around parking lot Circle Up:  Michael Phelps X 10 IC Big Ole Arm Circles X 10 IC Standing Butt Kicks X 10 IC Jumping Jack Squats X 15 IC SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse …

Hollow 3.2.2021Read More »

Shawshank 2.25.2021

One Minute Warning: Disclaimer: Prayer: The weather: 49 Degrees  Mosey to Soccer Field Really love hanging out with all the top shelf hard chargers at the Shank (even with with the constant complaining and wet grass).  Circle Up:  Michael Phelps X 10 IC Jumping Jack Squats X 15 IC SSH-Burpees X 5 SSH IC –>3 …

Shawshank 2.25.2021Read More »

Ambush BB 10.29.19

One Minute Warning: Disclaimer: Prayer: The weather: 60ish degrees  Mosey-1 big lap around parking lot Circle Up:  SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds), Little Baby Arm Circles and Overhead Clap X 10 IC Bonnie Blair’s X 10 IC. Mosey around parking lot and Circle Up again–Rinse and Repeat above. Line …

Ambush BB 10.29.19Read More »

Arena 10.17.19 BB

One Minute Warning: Disclaimer: Prayer: The weather: 45 and degrees  Mosey-1 big lap around parking lot Circle Up:  SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Air Squats X 15IC, Bonnie Blair’s X 15 IC. Mosey another lap and over to the front of the school.  Partner up and grab a parking …

Arena 10.17.19 BBRead More »

Surge 9.24.19 Back Blast.

One Minute Warning: Disclaimer: Prayer: The weather: 65 degrees  Mosey-1 big lap around parking over to the loading dock Circle Up:  SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Thru the Tunnel X 15IC Mosey over to the front of the school.  At light pole Perform 10 double Bonnie Blair Burpees …

Surge 9.24.19 Back Blast.Read More »

Hollow BB 08.27.19

One Minute Warning: Disclaimer: Prayer: The weather: 69 and nice.  Mosey-1 big lap around parking lot then over to band field. Circle Up:  SSH X 15IC, Imperial Walkers X 15IC, Mountain Climbers X 15IC Team Burpees : Partner up and Line up on goal line P1 runs 50yds and performs 5 Donkey kicks P2 is doing …

Hollow BB 08.27.19Read More »

Crypt BB 08.08.19

One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s and Humid. Enjoyed my first Q (and post) out at Crypt today. Really impossible to avoid elevation out here no matter where you go, although, I am familiar enough with the campus to avoid Reaper Hill! Here’s what we did.  Mosey-1 big lap around parking lot.  Light …

Crypt BB 08.08.19Read More »

PHP Code Snippets Powered By : XYZScripts.com