One Minute Warning: Disclaimer: Prayer: The weather: 71 degrees and humid This was my first Q at Beech House, so it was good meeting a couple Pax I haven’t met before. Also, I got to use that enormous hill they have that I noticed last time I posted there. At any rate, these guys put …
Awesome morning at the Hollow today with the rain staying away. I had a pretty good one dialed up that was rain friendly so I just stuck with it. The 8 Pax that showed up today put in great work and as always at the Hollow, top notch mumble-chatter. Enjoyed it fellas. One Minute Warning: …
File Edit View Insert Format Tools Table Paragraph One Minute Warning: Disclaimer: Prayer: The weather: Humid and Nasty! Warm up Mosey Lap and Circle up SSH X 15 IC Big Ole Arm Circles X 15 IC Air Squats …
A smaller group of 9 today from their normal numbers, but nevertheless, the men of Surge always bring a good time and great fellowship. Nice work today, gentlemen! One Minute Warning: Disclaimer: Prayer: The weather: Humid and Nasty! Mosey to and Circle up at loading dock: SSH X 15 IC Big Ole Arm Circles …
Appreciate everyone who came out today to help YHC ring in his 4th year of F3. Also, humbled for all the HIM’s of F3Lex that I have got to know over the last 4 years, who have pushed me not only physically, but have provided accountability as I strive to be the best Husband, Father, …
One Minute Warning: Disclaimer: Prayer: The weather: upper 50’s I think. Mosey around parking lot Circle Up: SSH X 15 IC Run In Place for 30 Seconds then 5 Burpees High Knees in Place for 30 Seconds then 5 Burpees Butt Kicks in Place for 30 Seconds then 5 Burpees Mosey around parking lot a …
One Minute Warning: Disclaimer: Prayer: The weather: 45 Degrees, Chilly Enjoyed it today, Men. Strong work by all! Keep that Q sheet full or I might bring this one back again! Mosey around parking lot to Loading Dock Circle Up: SSH X 15 IC Michael Phelps X 10 IC Run In Place for 30 Seconds …
One Minute Warning: Disclaimer: Prayer: The weather: 70 Degrees Enjoyed it today, Men. Strong work by all and a lot less complaining without Coon Dog (missed you though!) Mosey around parking lot and to soccer field Circle Up: Michael Phelps X 10 IC SSH X 15 IC Run In Place for 30 Seconds then 5 …
One Minute Warning: Disclaimer: Prayer: The weather: 48 Degrees Enjoyed it today, Men. Also, good to see Hemingway come for a visit! Mosey around parking lot Circle Up: Michael Phelps X 10 IC Big Ole Arm Circles X 10 IC Standing Butt Kicks X 10 IC Standing High Knees X 10IC SSH-Burpees X 5 …
One Minute Warning: Disclaimer: Prayer: The weather: 61 Degrees Enjoyed it today, Men. Strong work by all! Mosey around parking lot Circle Up: Michael Phelps X 10 IC Big Ole Arm Circles X 10 IC Standing Butt Kicks X 10 IC Standing High Knees X 10IC SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse and …