Three PAX show up on this beautiful Mother’s Day morning with the hopes of getting better. YHC arrived to find a basically empty parking lot as no one showed for SL. Although, Ebert was putting in some early work by doing some farmers carries with bells around the parking lot. YHC should have joined since …
After being gone for the past 2 weeks taking on the Gauntlet, YHC was ready to get back The Stand. YHC really enjoyed seeing and meeting new PAX during the Gauntlet but really missed his brothers that push him daily. We were lucky enough to see the International Space station go by! Conditions: Gorgeous and …
It’s a bird, It’s a plan. No it’s the International Space StationRead More »
YHC was excited for this morning since 2 new PAX HC’d to post at The Python. YHC was asked if there were extra bells for them to use. The were assured there was no shortage and that YHC was looking forward to them joining the 4 Horsemen. Little did YHC know that he also would …
*****Posted on behalf of Icarus***** So YHC came to this Q thinking that we could run around a school with a block on our shoulders shoulder. YHC found out this was not going to work, so we improvised. Improvisation can be a beautiful thing; in this case it got the job done with some farts, fence hopping …
YHC has been wanting to visit C.A.T for awhile and has not been able to “find the time” to get over there. What better way than to sign up to Q! YHC wanted to keep it P200 “friendly” so minimal strain and stress was put on the lower body. YHC can’t say the same about …
Conditions: Wet Pledge of Allegiance BOM Disclaimer COP Burpees X 5 OYO TTT X 20 IC SSH X 20 IC -BBSU X 25 LBAC 10F and 10B IC OHC X 20 IC IW X 20 IC American Hammers X 25 (2 count) Flutter kick h X 25 IC Burpees X 5 OYO The Thang Warm up …
YHC was awoken by the sound of his phone going off. It was Emmy asking if he was going to Q today. YHC jumped out of bed and drove in hot! After 10 minutes of running around looking for them, YHC finds them on the field in the middle of B.O.M.B.S needless to say the …
Conditions: 60, foggy, humid Pledge of Allegiance BOM Disclaimer COP Plank 1 minute TTT X 10 IC IW X 10 IC LBAC f/b X 10 IC OHC X 10 IC Moroccan night clubs X 10 IC Thumb raises X 10 IC SSH X 10 IC Merkins X 25 OYO Plank 1 minute The Thang Grab a …
The 4 Horsemen were at it again. Posting on a Sunday morning to get beat down by some kettlebells. YHC looks forward to posting as often as he can but really enjoys the group of men @Python. These guys get after it each an every day all while getting in some 2nd F. All other …
It has been several weeks since I have been to Snake Pit. I haven’t seen several of the PAX for a while now. YHC was excited to be back in the gloom with such a fine group of men. YHC did notice that several of the PAX seemed a little whiny today. YHC is not …