Conditions 71 and humid Disclaimer Pledge BOM YHC signed to Q again in honor of himself! Its YHCs birthday so YHC dusted of last years’s birthday Q and added 1 rep to each exercise. YHC remembers that the men really enjoyed this one last year so it seemed fitting to do it again. YHC thinks the …
Thanks Ken Doll!!! YHC decided to Q for what will possibly be the last time at Python for awhile. Shoulder surgery is just around the corner. YHC has been watching Anchors page for backblast to get some fresh ideas. Luckily Ken Doll happened to Q there the other day and posted a backblast (#LeadersLead). YHC …
YHC wanted to lead the men of The Stand one last time before shoulder surgery. YHC is recovering from knee surgery and several of the exercises are things that help strengthen the quad, knee and calf. YHC ended up having to modify more than he thought as the knee was pretty sore after therapy yesterday. …
Q Ebert Conditions 73 and Humid Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
Conditions: Cold yet very sweaty and itchy do to the sweaters Disclaimer: Ebert Pledge of Allegiance: Ebert BOM: Brainiac Warmup: TTT X 10 IC Windmill X 10 IC LBAC X 10 F/B IC SSH X 10 IC The Thang: The following exercises were performed as a ladder set to the theme of the “12 …
As YHC stated in the back blast from The Stand On Tuesday YHC’S 2 year anniversary is TODAY! 2 years of beatdowns, fellowship, CSAUPs and getting better each and every day. I have learned a lot about myself over the past 2 years. I have done things I thought I could never do and done …
YHC’S 2 year anniversary is 7/19/18. 2 years of beatdowns, fellowship, CSAUPs and getting better each and every day. I have learned a lot about myself over the past 2 years. I have done things I thought I could never do and done things I thought I never would do. YHC has bonded with the …
***Posted on behalf of Drisoket*** A few weeks back Drisoket signed up to lead us at The Stand. The PAX were definitely looking forward to his Q. Not many PAX have been able to visit The Stand yet and we are always up for the challenge from someone that does not post there regularly. Thanks …
Conditions: Nice beautiful breeze BOM Disclaimer COP TTT X 10 IC LBAC X 10 F&B IC Windmill X 10 IC TTT X 10 IC LBAC X 10 F&B IC Micheal Phelps X 10 IC Toy Soldiers X 10 IC IW x 10 IC The Thang Pick your bell(s) and get ready to put in some work. …
With such low numbers and several PAX DR we almost punted and moved everyone to Snake Pit for another famous beatdown from EBERT. At the last minute Kid Sister surprisingly chimed in that he was on his way in so we need to decide quickly. Dead Stick suggested since there were 3 we stay at …