YHC has been Q’ing somewhere all week and will wrap it tomorrow at Python. YHC did not intend to Q everyday but somehow was already signed up to lead most everyday so YHC filled in the blanks and picked up 2 more Qs. That said, YHC was already signed up to lead at Boneyard. YHC …
YHC was unable to Q yesterday because his AO was doing it’s monthly AMRAP workout “Sausage Factory” YHC did not plan on leading most everyday this week but looked at the Q schedule and quickly realized he was already leading Wander on Monday, The Stand on Tuesday, Serpent Wednesday, Boneyard Saturday and Python on Sunday. …
Today starts day 2 of 6 that YHC is Q’ing this week. Which may not be a good thing as YHC is smack in the middle of an RA flare. The off day YHC will be participating in the one, the only “Sausage Factory”! If you have not participated in Sausage Factory yet you should …
Conditions: Beautiful BOM Disclaimer I am not a professional. Light up your NoxGear, headlamps, “blinkie”, whatever you have. Keep your eyes up and pay attention! Stop and all crossings and make sure it is safe to cross!! YHC signed up to Q at Wander due to AOQ Halfsack reaching out to PAX on the Wander chat …
Conditions: Cold, but not near as cold as yesterday Disclaimer: Brainiac YHC originally signed up to Q today but made a last minute decision to let AWOL lead since he does not use social media or the internet for that matter. We went on the hunt for a missing PAX that technically HC’d. The pace …
Conditions: Cold, sprinkling yet very sweaty and itchy due to the sweaters Disclaimer: Ebert BOM: Ebert Warmup: SSH X 10 IC Windmill X 10 IC Merkins X 10 IC IW X 10 IC Copperhead squats X 10 IC The Thang: Go grab a block! The following exercises were performed as a ladder set to …
Conditions: Cold, rainy, windy…the perfect amount of suck! BOM Disclaimer YHC has been trying for sometime to get out here on Q the men of C.A.T. Due to surgeries and scheduling conflicts it has taken YHC forever to get out here. YHC knows that these dudes put in work and today was no different. YHC was …
Conditions: Moist Pledge of Allegiance BOM Disclaimer With Veteran’s day having just past YHC thought he would pay tribute with a GRT WOD that was found on the Tough Facebook page. All PT was done with rucksack on! Here is what went down! The PAX of The Stand thank all those who have served our great …
Conditions: BEAUTIFUL!! Fall has finally arrived!!! BOM Disclaimer It has been a few week since YHC has been able to post at Python due to knee and shoulder surgery. With things starting to gradually feel better YHC decided to lead this morning and push himself. YHC was surprised that many of the exercises hurt more …
Conditions: 69 humid and still feels like summer BOM Disclaimer YHC recently received my F3 deck of guards and have been waiting to try them out on the PAX. YHC signed up to Q at Snake Pit for my birthday several months ago before the many surgeries. YHC messaged the AOQ and asked if it was …