3 minutes!!! Where is everyone. 2 PAX coming in hot. Look there is a 3rd!!! Conditions: 28 Pledge of Allegiance BOM Disclaimer COP TTT X 10 IC IW X 10 IC American Hammers x 15 IC LBAC X 10 F&B IC Flutter kicks X 20 IC SSH x 19 IC The Thang The original plan was …
YHC picked this title because not only did we hear this song during the HIIT workout, but YHC was ready for that final buzzer to go off. This workout provided a pretty good cardio routine. YHC feels like everyone left satisfied! Conditions: Mid 30’s with 100% chance of intensity BOM Disclaimer COP TTT x 10 Windmill …
******POSTED ON BEHALF OF ICARUS****** Cold With a ‘nice’ breeze and 24 degrees Fahrenheit Disclaimer and Prayer COP -One Lap around the Track -Through the Tunnel IC X 10 -10 Merkins -Imperial Walkers IC X 10 -10 Merkins -Little Baby Arm circles F/B X 10 IC -Karaoke the third sand spot, face same directions coming …
Conditions: To cold for the weak Pledge of Allegiance BOM Disclaimer COP It’s 11 degrees with the windchill so YHC was kind. Grab a block and head to the awning to help block the wind. Set block down for COP. For the record, YHC did wear long sleeves and pants….long sleeves came off after warm up …
Conditions: HUMID BOM Disclaimer YHC has signed up for a merkin charity challenge and Ebert has signed up for a squat charity challenge. The PAX knew YHC would be making them do merkins. How many??? Not near as many as one would think as YHC’s arms are shot!! COP Merkins X 10 OYO TTT X …
Conditions: 54, damp BOM Disclaimer 14 unsuspecting PAX and 3 FNFGs showed up to Snakepit to play a little ultimate frisbee. Little did they know, there was no frisbee to be found. Kukoc took it upon himself to run over to Walmart in the hopes of finding one. While YHC had the men mosey down …
It has been a few week since I have worked out at Snake Pit and several of the PAX have taken advantage of the many GoRuck sales (YHC included) and bought some new rucks and signed up for 1-8 events. So, YHC decided to make this workout Ruck “friendly”. Emmy joined YHC and completed the …
Conditions: 42 degrees, cold, wet Pledge of Allegiance BOM Disclaimer YHC had signed up to Q next week, but had been contacted to switch days not once but 2 times. YHC gladly obliged to help accommodate future beatdowns. YHC woke up this morning and saw it was cold and rainy and wondered who would come join …
Conditions: 40 degrees and a great morning to put in some work BOM Disclaimer COP TTT x 20 IC LBAC x 10 IC (F&B) IW x 10 IC Michael Phelps x 10 IC Toy Soliders x 10 IC The Thang Swings x 20 Windmills x 10 each leg Push Press x 10 each arm …
Kettlebell Ladder Challenge Q: Brainiac Conditions: 40 Disclaimer: Brainiac BOM:Brainiac With many PAX recovering from the Cheech 10 K and Lexington 1/2 Ebert mentioned that he was going to close The Python. Hoboken had already mentioned to YHC that he was coming. So, YHC received Ebert’s blessing and the 2 of us got to work. …