I noticed an empty Q slot mere hours before the workout and something had to be done. Luckily, I had an idea, a sharpie, and a deck of cards. Here’s how it went: Weather: a bit nipply 1MW Disclaimer Prayer Mosey long way around school, stop in covered area for warm up. 15 SSH 10 …
Led the men of Detention this morning in a fun AMRAP course around the backyard of the schoolhouse. Even had a special visit from Blind Side, good to see him! After some talk of tires being used, only six of us were brave enough to show. Weather: nice, there was a breeze Disclaimer Prayer Mosey …
I like to check up on the men of Turning Point every now and then and make sure they’re still following the rules – 1 minute warning, counting in cadence, calling exercises and the intro correctly, the usual stuff. They usually keep me straight. Here’s how it went down this morning. Conditions: nicer than usual …
I think the threat of ol’ Florence scared everyone off this morning. A few brave souls showed up in the gloom at Detention to put down a down painment and get better. T-claps to all who defied #Cantore and got better, not just at DET, but all over the region. Here’s what we did this …
I’ve been on the Q sheet for SnakePit several times lately and had to cancel for a variety of reasons. Coming off the BRR, my heart (and legs) had no intentions of Qing anywhere but the calendar said otherwise. Off to SnakePit for an easy but challenging workout. Here’s what we did: 1MW Disclaimer BOM …
Inspired by the recent activity behind Coach Aaron Feld of University of Oregon athletics and his #fillthesleeves campaign, it was time to teach the PAX how to fill the sleeves. That, and I had switched Q spots with Bulldog so I had a duty to fulfill. That being said, here’s what we did. Weather: warm. …
Great work by the men of Boneyard (and a few tagalong Detainees) yesterday morning. After telling Dirty Bird that I thought of the workout in the shower, he was a little concerned. But work was done nonetheless. Here’s what we did: 1MW Disclaimer Prayer Warm Up 25 SSH IC (There was a plan to only …
Hadn’t had a good leg day in a while at the schoolyard. You know, the kind where you can’t hardly walk all day afterwards. Everybody needs that in their life every once in a while. So I brought it to the boys of the ‘yard this morning. We had fun, although the mumblechatter was limited. …
Posting for Alli, still getting him setup since he VQ’d so fast, like a boss Weather: pleasant, for real it wasn’t bad Warm up: Side Straddle Hop x 15 IC Karate stretch: Touch toes 10 sec Legs out wide 10 sec Side Straddle Hop x 10 IC 20 Merkins OYO 20 BBSU OYO Mosey to …
The boys of DET have been giving me a lot of grief about visiting other AOs lately so I decided to give it one last go and return to my “home AO” to see my friends at Graveyard. Saw some familiar faces, met some new ones, and they all delivered. What a unit. Weather: pleasant, …
Boo Boo Gets His Official Introduction to Spackle at GraveyardRead More »