AO: boneyard Q: Dirty bird PAX: Dirty bird, Microchip FNGs: None COUNT: 11 CONDITIONS: light rain STRIDELITE: DISCLAIMER OPENING PRAYER dirty bird WARMUP: stretching THE THANG: lots of stretching and arm work with blocks MARY: ANNOUNCEMENTS: na COT: 11 pax DEVO: psalm 46:10
AO: detention Q: MiniMe PAX: Broadhead, JunkMail, MiniMe, One Armed Man, Sawhorse, Rollerskate FNGs: None COUNT: 6 CONDITIONS: Getting better every day. 72, slight breeze. STRIDELITE: 2 DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: – World’s Greatest Stretch – 10 sec hold each side – Spinal Twists – 10 sec hold each side – SSH – …
AO: graveyard Q: Skeeter M Raines PAX: Marc Barnes, John Wright/ Nature Boy, Digger, Talbert Smoak, Skeeter M Raines, Dance Machine, WeekendSpecial FNGs: None COUNT: 7 CONDITIONS: 70 and wet STRIDELITE: no DISCLAIMER OPENING PRAYER: Skeeter WARMUP: Side Straddle Hops 20, TTT 20, Arm Circles 20 X 2, Michael Phelps 10 THE THANG: Chest Press …
AO: sawmill Q: Full Metal Jacket , Flapper PAX: Bush, Flapper, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: Usual(SSHs, LBACs, IWs, Hillbillies, Squats, Merkins THE THANG: Up the Hill 5-Burpees 10-Squats (9-count) 15-Mtn Climbers (4-count) 20-H2Hs 25-Lunges Run lap around parking lot 30-Flutters (4-count) 35-Plank Jacks (4-count) 40-Carolina Dry Docks 45-SSHs …
AO: hammer Q: Misfire PAX: Big Worm, Bindi, McNugget, Misfire, Pinkman, Wally, Zuba FNGs: None COUNT: 7 DISCLAIMER WARMUP: 5 inch work merkins, lots of lower body stretching, 5 burpees THE THANG: Mosey to Barnes Spring Hill by way of Covenant and Robert Springs About 5 stops along the way for 10 merkins and 10 …
AO: score Q: Spool PAX: Nails, Aaron Horwood, Crawlspace, Sled, OBC, Lumen FNGs: None COUNT: 7 DISCLAIMER WARMUP: The usual with a little extra stretching to recover from Sled Monday morning beat down! THE THANG: After some initial stretching and BigBoys right out of the blocks the Q took us off campus for a short …
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, Easy Street, Friar Tuck, Garnish, Quaker, SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER WARMUP: some pre-miles accrued THE THANG: Owl spotting unsuccessful, one did return a call from Gills Creek bottoms. :alert: ANNOUNCEMENTS :alert: : COT: thanks for the gift of real men around us to help …
AO: sandlot Q: Ruby PAX: Coin Flip, Fenway, Ruby, Runt FNGs: None COUNT: 4 DISCLAIMER Not a professional WARMUP: The usual – SSHs, HBs, TTTs, IWs, Abe Vigodas, Squats, LBACs, Seal claps, RTRs, and Michael Phelps x 10 each THE THANG: Rotating a little strength training and cardio 6 Rds Rds 1, 3, and 5 …
AO: the_hollow Q: Hash and Rice PAX: Bare Market, Ponch, Stoner FNGs: None COUNT: 4 CONDITIONS: 71 degrees with a super moon and low humidity STRIDELITE: Bare Market and Ponch DISCLAIMER OPENING PRAYER WARMUP: 25 IC OHC 10 IC TTT 10 IC Imperial Walkers THE THANG: Start on goal line with block and partner. Rep …
AO: woodshed Q: Serena PAX: Pondo, Shocker, Kenny G, Silver Bullet, Silent Bob, noonan FNGs: None COUNT: 7 While we wondered if Side Salad would join us, we COP’d 12 ct. IC Windmills, TTT, Merks, and Squats. Shocker& noonanntook a break from their run to join us for 24 ct. IC Mtn Climbers, so of …