AO: detention
Q: MiniMe
PAX: Broadhead, JunkMail, MiniMe, One Armed Man, Sawhorse, Rollerskate
FNGs: None
COUNT: 6
CONDITIONS: Getting better every day. 72, slight breeze.
STRIDELITE: 2
DISCLAIMER: :white_check_mark:
OPENING PRAYER: :white_check_mark:
WARMUP:
– World’s Greatest Stretch – 10 sec hold each side
– Spinal Twists – 10 sec hold each side
– SSH – 25
– LBAC – 20 each direction
– Imperial Walkers – 15
THE THANG:
25 reps each exercise
– Set 1 completed 2x
– Merkins
– Squats
– Gas Pumpers
– My. Climbers
Q: MiniMe
PAX: Broadhead, JunkMail, MiniMe, One Armed Man, Sawhorse, Rollerskate
FNGs: None
COUNT: 6
CONDITIONS: Getting better every day. 72, slight breeze.
STRIDELITE: 2
DISCLAIMER: :white_check_mark:
OPENING PRAYER: :white_check_mark:
WARMUP:
– World’s Greatest Stretch – 10 sec hold each side
– Spinal Twists – 10 sec hold each side
– SSH – 25
– LBAC – 20 each direction
– Imperial Walkers – 15
THE THANG:
25 reps each exercise
– Set 1 completed 2x
– Merkins
– Squats
– Gas Pumpers
– My. Climbers
– Set 2 completed 2x
– Curls
– Lunge (25 per leg)
– Russian Twist (25 per side)
– Freddie Mercury
– Set 3 completed 1x
– Carolina Dry Dock
– Alabama A** Kicker
– Plank – 1 minute
MARY: :x:
ANNOUNCEMENTS:
Lighthouse for Life
Light Up For Leah
D2D – Detention has:
1 Ruck Team
1 Run Team (MiniMe, Sawhorse, Bar Crawl, GreenJeans? Need 2 more).
COT:
RollerSkate’s Dad
Sawhorse’s wife – job decision
DEVO: