AO: sandlot Q: Ruby PAX: Fenway, Ruby, Running Rebel, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: SSHs, TTT, Squats, HBs, Windmills x 15 each LBACs – forward and backward, Raise the roof, Micheal Phelps x 10 each THE THANG: Alternating rounds of: 1) Clean and press x 20 with weight Curls for girls x …
AO: score Q: Prenup PAX: Ball Boy, Lumen, OBC, Nails, Ginsu FNGs: None COUNT: 6 DISCLAIMER WARMUP: Windmills and yoga THE THANG: Brick work and some running to gate and from touchdown line. OHP with bricks and merkin ladder was not a crowd pleaser even though we were in the grass. :alert: ANNOUNCEMENTS :alert: : …
AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3-Magic Dust, Ranger, Alterboy, Socrates , No FNGs: 1 No COUNT: 9 CONDITIONS: Warm STRIDELITE: 1- Socrates DISCLAIMER- Don’t get injured WARMUP: SSH, LBA ⭕️, TTT THE THANG: Circuit workout MARY: Hollywood squares
AO: detention Q: Cartwheel PAX: Bar Crawl, Brandon Cato, Broadhead, Liberace, Wade Roof (F3 – MailOrder), Rollerskate, Sawhorse FNGs: None COUNT: 8 CONDITIONS: Moist STRIDELITE: 4 SL, 6 SH DISCLAIMER OPENING PRAYER WARMUP: SSH, 5 merks, TTT, 4 Merks, LBAC, 3 Merks, Reverse LBAC, 2 Merks, Imperial Walkers, 1 Merks THE THANG: 4 sets of …
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Laid out cones for Suicide/11s and wouldn’t u know – not a single Sawmill Pax showed up! NOT ONE!!! One pax did 400 Merkins and 100 Squats :alert: ANNOUNCEMENTS :alert: : Trusting my Brothers got a …
AO: woodshed Q: Ash (COMZ) PAX: SweetTart, Silent Bob, Kenny G, Silver Bullet, Side Salad FNGs: None COUNT: 6 DISCLAIMER Standard disclaimer about how other pax should not feel intimidated by my brand new hip. WARMUP: PAX went through some warmup exercises in the parking lot before moseying through the neighborhood. SSH IC Imperial Walkers …
AO: swampfox Q: Leprechaun PAX: Krusty, Kitty FNGs: None COUNT: 3 DISCLAIMER WARMUP: Active Stretching and Mosey to Rutland THE THANG: Rutland Hill 3 or 4 times with varying exercises focused on chest, legs, and core :alert: ANNOUNCEMENTS :alert: : see slack COT: yep