AO: detention
Q: Cartwheel
PAX: Bar Crawl, Brandon Cato, Broadhead, Liberace, Wade Roof (F3 – MailOrder), Rollerskate, Sawhorse
FNGs: None
COUNT: 8
CONDITIONS: Moist
STRIDELITE: 4 SL, 6 SH
DISCLAIMER
OPENING PRAYER
WARMUP: SSH, 5 merks, TTT, 4 Merks, LBAC, 3 Merks, Reverse LBAC, 2 Merks, Imperial Walkers, 1 Merks
THE THANG: 4 sets of 4 cumulative exercises with coupon in reps of 5, 10, 15 and 20
1-OH press, bent over rows, curls, Big Boys
2-chest press, iron crosses, skull crushers, flutters 2 count
3-Kettle Swings, squat thrusters, tricep extensions, lbcs
4- partner farmer carry, big boys, high plank, low plank, 6” hold
Wall sit chain with burpee for block returns
Circle of pain
MARY:
ANNOUNCEMENTS: cookout, light up for Leah
COT:
DEVO:
Q: Cartwheel
PAX: Bar Crawl, Brandon Cato, Broadhead, Liberace, Wade Roof (F3 – MailOrder), Rollerskate, Sawhorse
FNGs: None
COUNT: 8
CONDITIONS: Moist
STRIDELITE: 4 SL, 6 SH
DISCLAIMER
OPENING PRAYER
WARMUP: SSH, 5 merks, TTT, 4 Merks, LBAC, 3 Merks, Reverse LBAC, 2 Merks, Imperial Walkers, 1 Merks
THE THANG: 4 sets of 4 cumulative exercises with coupon in reps of 5, 10, 15 and 20
1-OH press, bent over rows, curls, Big Boys
2-chest press, iron crosses, skull crushers, flutters 2 count
3-Kettle Swings, squat thrusters, tricep extensions, lbcs
4- partner farmer carry, big boys, high plank, low plank, 6” hold
Wall sit chain with burpee for block returns
Circle of pain
MARY:
ANNOUNCEMENTS: cookout, light up for Leah
COT:
DEVO: