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F3 Brickpile – The Midlands tour edition

Leave a Comment / Midlands / By / August 1, 2024 / , , , , , ,
AO: f3lexdownrange
Q: f3lexington
PAX: Ernie Yarborough (F3-SnB), F3-Magic Dust, Ranger, Alterboy, Socrates , No
FNGs: 1 No
COUNT: 9
CONDITIONS: Warm
STRIDELITE: 1- Socrates
DISCLAIMER- Don’t get injured
WARMUP: SSH, LBA ⭕️, TTT
THE THANG: Circuit workout
MARY: Hollywood squares

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