AO: stampede Q: F3-Magic Dust PAX: Wade Roof (F3 – MailOrder), BlueRhino, Boo Boo, Bar Crawl, Tardy, TailSpin, Handlebar, Columbo, Alterboy, Dangle, Inuit, Blue Strudle, Grunt, El Jefe, Tropical,Tuff Guy, FNGs: None COUNT: 17 CONDITIONS: Hot and Humid STRIDELITE: Erbody DISCLAIMER running during summer sucks OPENING PRAYER WARMUP: THE THANG: Running, walking #FA MARY: ANNOUNCEMENTS: …
AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3-Magic Dust, Ranger, Alterboy, Socrates , No FNGs: 1 No COUNT: 9 CONDITIONS: Warm STRIDELITE: 1- Socrates DISCLAIMER- Don’t get injured WARMUP: SSH, LBA ⭕️, TTT THE THANG: Circuit workout MARY: Hollywood squares
AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3 Ken Doll, F3-Magic Dust, BunkBed, Socrates, Borat, Voltron, AlterBoy, and others FNGs: None COUNT: 10 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO: