f3lexdownrange

Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)

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AO: f3lexdownrange Q: f3lexington PAX: Gi String FNGs: None COUNT: 10 CONDITIONS: 43, clear skies, lots of zombies. STRIDELITE: 1 PAX, after DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: SSH, TTT, Runners Stretch THE THANG: Zombies have coupons, three story parking garage. 1Floor: 10x Single Arm Rows 10x Merkins 10x Squats 10x Curls Carry blocks chasing …

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Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)

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AO: f3lexdownrange Q: f3lexington PAX: Gi String FNGs: None COUNT: 10 CONDITIONS: 43, clear skies, lots of zombies. STRIDELITE: 1 PAX, after DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: SSH, TTT, Runners Stretch THE THANG: Zombies have coupons, three story parking garage. 1Floor: 10x Single Arm Rows 10x Merkins 10x Squats 10x Curls Carry blocks chasing …

Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)Read More »

Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)

Leave a Comment / Midlands / By

AO: f3lexdownrange Q: f3lexington PAX: Gi String FNGs: None COUNT: 10 CONDITIONS: 43, clear skies, lots of zombies. STRIDELITE: 1 PAX, after DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: SSH, TTT, Runners Stretch THE THANG: Zombies have coupons, three story parking garage. 1Floor: 10x Single Arm Rows 10x Merkins 10x Squats 10x Curls Carry blocks chasing …

Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)Read More »

Tuesdays Are Turfdays (F3 Valhalla – Purcelville, VA)

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AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.

Tuesdays Are Turfdays (F3 Valhalla – Purcelville, VA)

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AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.

Tuesdays Are Turfdays (F3 Valhalla – Purcelville, VA)

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AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.

F3 Brickpile – The Midlands tour edition

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AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3-Magic Dust, Ranger, Alterboy, Socrates , No FNGs: 1 No COUNT: 9 CONDITIONS: Warm STRIDELITE: 1- Socrates DISCLAIMER- Don’t get injured WARMUP: SSH, LBA ⭕️, TTT THE THANG: Circuit workout MARY: Hollywood squares

[f3lexdownrange] F3 Swagger

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AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3 Ken Doll, F3-Magic Dust, BunkBed, Socrates, Borat, Voltron, AlterBoy, and others FNGs: None COUNT: 10 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:

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