Q: Ruby
PAX: Coin Flip, Fenway, Ruby, Runt
FNGs: None
COUNT: 4
DISCLAIMER
Not a professional
WARMUP:
The usual –
SSHs, HBs, TTTs, IWs, Abe Vigodas, Squats, LBACs, Seal claps, RTRs, and Michael Phelps x 10 each
THE THANG:
Rotating a little strength training and cardio
6 Rds
Rds 1, 3, and 5
10 burpees (some variation)
10 SSHs
10 Thrusters with weighted object
20 Rocky Balboas
10 curls for girls
10 Gorilla shuffles
10 core variation
20 Mnt climber each leg
Rds 2, 4, and 6
10 burpees
10 Thrusters
10 curls for girls
10 core variation
10 SSHs
20 Rocky Balboas
10 Gorilla shuffle
20 Mnt Climbers
:alert: ANNOUNCEMENTS :alert: :
Iron Pax is coming!
Tunnel to towers on 9/13
COT:
>From Joel 2:12-13. In summary – “Rend your heart and not your garments”.
Tearing your clothes means nothing if your heart is not broken before God. Outward expressions of faith should come from true, inward transformation.
Prayers for Runt, Cess an their families as well as the brothers that were not with us this morning.