Modded Monday
AO: amble Q: Snowflake PAX: Snowflake, Nails, Lily FNGs: None COUNT: 3 DISCLAIMER: one of the 3 is a :dog: THE THANG: catching up with Nails on a dog trot to Hand and back COT: just prayed us into the coming week.
AO: amble Q: Snowflake PAX: Snowflake, Nails, Lily FNGs: None COUNT: 3 DISCLAIMER: one of the 3 is a :dog: THE THANG: catching up with Nails on a dog trot to Hand and back COT: just prayed us into the coming week.
AO: stampede Q: Boo Boo PAX: Knock-Off, Handlebar, Boo Boo, Inuit, El Jefe, Grunt FNGs: None COUNT: 6 CONDITIONS: not bad THE THANG: spiral through the avenues, heard someone call it spiral ham afterwards so The Spiral Ham Route ANNOUNCEMENTS: Williams Brice Stampede 10K on the 30th COT: :white_check_mark:
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Stretch then walk THE THANG: Run, walk some, discuss the finer things in life. :alert: ANNOUNCEMENTS :alert: : Big moon this morning! COT: Trust me, there was a COT.
AO: valhalla Q: Backstop PAX: Fenway, beacon FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:Start your Monday with a refreshing jog through the beautiful Northeast, followed by a leisurely stroll that includes four pain stations: helicopter squats, an abs station, and Merkens, plus some backward walking up and down hills for a fun challenge! As …
AO: the_bull Q: Prodigal PAX: HolyPoker, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 4 DISCLAIMER WARMUP: For TW and YHC THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …
AO: the-rock Q: Bindi PAX: Bindi, BooBoo, Birthday Suit, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG:3 for the rock, 1 for rocky road :alert: ANNOUNCEMENTS :alert: : COT: count o Rama, name o Rama, Bom, prayer
AO: ramble Q: 8 Mile PAX: QuickBooks, Bundy, Garnish, SweetTart, Stache, Turtle, Friar Tuck, Frogger, Bootleg, Windy, DriveBy, Cauliflower, Keystone, Kerrigan, BabyRuth(AOQ TheWall), Love Child, 8 Mile FNGs: None COUNT: 17 DISCLAIMER: OTT IS PAVED WARMUP: pre-miles for some THE THANG: down to Jimbo Hammy and back. 10xhundo in there for some. :alert: ANNOUNCEMENTS :alert: …
AO: the_bounty Q: Duff PAX: Duff, BunkBed, Blooper, Drew Coleman, Bulldog, Blue Bloods, Hoist, Dominion, Hawk, Doogie FNGs: None COUNT: 10 CONDITIONS: 70 and lite Humidity STRIDELITE: BunkBed, Dominion, Doogie, Hawk & Blue Bloods DISCLAIMER OPENING PRAYER WARMUP: 2 X 400 m Mosey THE THANG: 100m Sprint 100m Mosey back 200m Sprint 200m Mosey back …
AO: stumble Q: Fallout PAX: capgun, Serena, Pipeline, Fallout, Lobstah, Quaker FNGs: None COUNT: 6 DISCLAIMER WARMUP: Some ran The 0500 THE THANG: Ran out old woodlands to a loop around Meadowfield. Some didn’t even make it that far. :alert: ANNOUNCEMENTS :alert: : Runvergence next Friday at Stumble! COT: Continued healing for Teddy and family, …
AO: wander Q: Gi String PAX: BlueRhino, El Chapo, Mr. Furley, Boatplug, Niles, TrackHoe, SilverChair, JetLag FNGs: 1 JetLag COUNT: 8 + 🐕 CONDITIONS: 70 with a nice breeze DISCLAIMER OPENING PRAYER THE THANG: lap the building waiting for our late arrival, depart icehouse behind Oharas cut through the memorial, E main to Old Mill, …