King Gizzard and Lizard Wizard Run

AO: the_bounty
Q: Duff
PAX: Duff, BunkBed, Blooper, Drew Coleman, Bulldog, Blue Bloods, Hoist, Dominion, Hawk, Doogie
FNGs: None
COUNT: 10
CONDITIONS: 70 and lite Humidity
STRIDELITE: BunkBed, Dominion, Doogie, Hawk & Blue Bloods
DISCLAIMER
OPENING PRAYER
WARMUP: 2 X 400 m Mosey
THE THANG:
100m Sprint 100m Mosey back
200m Sprint 200m Mosey back
300m Sprint 300m Mosey back
400m Sprint 400m Mosey back

400m Fartlick
400m Mosey

300m Sprint 300m Mosey back
200m Sprint 200m Mosey back
100m Sprint 100m Mosey back

400m – increase speed each 100m
800m – cooldown Mosey

ANNOUNCEMENTS:
Lighthouse For Life signups
D2D Sep signups

PRAYERS:
Sarah Harman
Ashley
Joe Pa
Dunphy