AO: the_bull Q: Prodigal PAX: HolyPoker, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 4 DISCLAIMER WARMUP: For TW and YHC THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …
AO: wander Q: Gi String PAX: BlueRhino, El Chapo, Mr. Furley, Boatplug, Niles, TrackHoe, SilverChair, JetLag FNGs: 1 JetLag COUNT: 8 + 🐕 CONDITIONS: 70 with a nice breeze DISCLAIMER OPENING PRAYER THE THANG: lap the building waiting for our late arrival, depart icehouse behind Oharas cut through the memorial, E main to Old Mill, …
AO: 0500_club Q: Fallout PAX: Lobstah, Quaker, Shocker, Fallout, Jar Jar FNGs: None COUNT: 5 DISCLAIMER WARMUP: Cauliflower abandons us for Ramble, and I will forever hold it against him. THE THANG: Some ran an out and back, some ran the burnside loop, some added in gym time. :alert: ANNOUNCEMENTS :alert: : Runvergence at Stumble …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: Run around the AO. Squats Squat-jumps :alert: ANNOUNCEMENTS :alert: : Woodshed 10 yr next Thursday. COT: Prayers for all those recovering. Welcome Home Misses Teddy!!!
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Stretch then walk THE THANG: Run, walk some, discuss the finer things in life. :alert: ANNOUNCEMENTS :alert: : Big moon this morning! COT: Trust me, there was a COT.
AO: boneyard Q: Deadstick PAX: Deadstick, John Bozard, Breaker Breaker, Say What?, Papason FNGs: None COUNT: 5 CONDITIONS: Clear, cool STRIDELITE: DISCLAIMER: Papason OPENING PRAYER: Papason WARMUP: Circle up in the bus loop THE THANG: Plenty of exercises followed by a walkabout. 2nd F at CFA MARY: ANNOUNCEMENTS: COT: DEVO:
AO: the_mission Q: Bayou , Runt PAX: Chris Smith (F3 Training Wheels), Runt, Running Rebel, Big Worm, Bayou, Training Wheels, Slash, Heisenberg, Drummer Boy, Sherwin, FNGs: None COUNT: 9 DISCLAIMER : Be Grateful for the Struggle WARMUP: The Simple Life THE THANG: Compound Interest 5 Burpees + Mosey 10 V-Ups 5 Burpees + Mosey 15 …
AO: the-wall Q: Bundy PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed FNGs: None COUNT: 34 WARMUP: Crushin various miles and paces THE THANG: Run more miles or throw down on a boot camp :alert: ANNOUNCEMENTS :alert: : Head over to Party …
AO: sandlot Q: Bayou , Runt PAX: Fenway, Broke Down, CESS, Running Rebel, Ruby, Bayou, Runt FNGs: None COUNT: 7 DISCLAIMER – Get Better, Don’t Be Bitter WARMUP – 4 Corner – The Simple Life – SSH, IW’s, TTT, Abe Vigotas, LBAC THE THANG: 10 Burpees + Up and Down 20 BBSUs 10 Burpees + …
AO: dawnstrike Q: Bindi PAX: Snowflake, Lobstah, Jar Jar, Oscar, Bindi, D-day, Bravo FNGs: None COUNT: 7 DISCLAIMER WARMUP: 20ssh ic, 15 imperial walkers ic, 10 through the tunnel. Multiple back and leg static stretching. THE THANG: mosey to Hollywood squares. 3 rounds of, 10 incline merkins , 20 dips 30 lbc’s. 1 round of …