AO: sandlot Q: Bayou , Runt PAX: Fenway, Broke Down, CESS, Running Rebel, Ruby, Bayou, Runt FNGs: None COUNT: 7 DISCLAIMER – Get Better, Don’t Be Bitter WARMUP – 4 Corner – The Simple Life – SSH, IW’s, TTT, Abe Vigotas, LBAC THE THANG: 10 Burpees + Up and Down 20 BBSUs 10 Burpees + …
AO: crusade Q: f3lexington PAX: Todd Elfert, Will Reeside, f3lexington, Night School, Pipes,Rug Burn,rehab, Eve FNGs: None COUNT: 9 CONDITIONS: 70/98% clear DISCLAIMER OPENING PRAYER:eve THE THANG: highway 6 to left on Gibson, do a :cucumber: ball loop if you want. Hendrix back to six and meet at the shovel flag. ANNOUNCEMENTS: F3 picnic was …
AO: the_castle Q: Mimosa PAX: Buc-ee, grilz, Kamikaze, Wannabe, Katniss, Fergie, Turncoat, TOY, Turnpike, Wham FNGs: None COUNT: 11 Warmup 1. 20x SSH 2. 15x Windmills 3. 15x Imperial Walkers 4. 10×10 Arm Circles 5. 20x Mountain Climbers Mosey to guard shack and back to clubhouse. The Thang 4 rounds of 4 corners. 2 teams, …
AO: scramble Q: Tarek PAX: Hawg, Gaston, Kitty, McNugget, McLovin, BooBoo, Leprechaun, Pinkman, Collar, Peppa,Dooley FNGs: None COUNT: 12 DISCLAIMER WARMUP: Watch Sketch and crew finish up their run THE THANG: Satchelford – out and back :alert: ANNOUNCEMENTS :alert: : Family Fun Day tomorrow COT:
AO: ramble_lunch Q: Churchkey PAX: Winston, BabyRuth(AOQ TheWall), Cauliflower, Keystone FNGs: None COUNT: 5 DISCLAIMER: no draft WARMUP: peruse me u THE THANG: Jack Browns Cheeseburger :alert: ANNOUNCEMENTS :alert: : CC fees bro COT: closing beer
AO: stride Q: f3lexington PAX: BunkBed, Eggo, shorthaul, Blue Bloods, Brita, Tupperware, Pickle, Hawk, DOT FNGs: None COUNT: 10 CONDITIONS: A beautiful, muggy, dark morning in the gloom. STRIDELITE: Eggo out here tearing up these streets. In fact, he might still be out there. DOT’s route was vetoed by the PAX so PJ Loops was …
AO: stampede Q: Handlebar PAX: Boo Boo, Columbo, F3-Magic Dust, Dangle- Grunt- el Jefe- DC others FNGs: None COUNT: 9 CONDITIONS: warm STRIDELITE:yes DISCLAIMER OPENING PRAYER WARMUP: THE THANG: running and walking MARY: ANNOUNCEMENTS: COT: Gruntd going to college DEVO:
AO: kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 DISCLAIMER – Don’t die WARMUP: Not today THE THANG:Run and lift weights :alert: ANNOUNCEMENTS :alert: : COT: Praise for modern lens technology and diversifying your portfolio
AO: ramble Q: Churchkey PAX: 8 Mile, Windy, Frogger, Ronda, SweetTart, Garnish, QuickBooks, Bundy, Keystone, Love Child, Stache, Turtle, Mud Dawg, DriveBy, Friar Tuck, Huffy, BabyRuth(AOQ TheWall), Kerrigan FNGs: 1 Kerrigan COUNT: 19 DISCLAIMER: Slow Ramble is still kinda fast WARMUP: Discuss route – some peeps warmed up for a mile before getting slap after …
AO: serpent Q: Deadstick PAX: Brainiac, Deadstick, Doughnut, Flea FNGs: None COUNT: 4 CONDITIONS: Clear skies & 70° STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 2 miles on some hills MARY: ANNOUNCEMENTS: COT: DEVO: