AO: graveyard
Q: Skeeter M Raines
PAX: Marc Barnes, John Wright/ Nature Boy, Digger, Talbert Smoak, Skeeter M Raines, Dance Machine, WeekendSpecial
FNGs: None
COUNT: 7
CONDITIONS: 70 and wet
STRIDELITE: no
DISCLAIMER
OPENING PRAYER: Skeeter
WARMUP: Side Straddle Hops 20, TTT 20, Arm Circles 20 X 2, Michael Phelps 10
THE THANG:
Chest Press 20
10 Merkins
Shoulder Press 20
Curls for the girls 20
Dips 25
Run to flag pole
Squats 20
Lunges 10 each leg
Stairs
Calf Raises 20
Wall sit 30 sec
Run to flag pole
LBC’s 25
High plank 30 sec
American hammer 10 each side
Iron Cross 20
WE DID 3 SETS TOTAL
MARY:
ANNOUNCEMENTS: No Stomp the Swamp, Fuel Wednesday
COT: JoePa
DEVO:
Q: Skeeter M Raines
PAX: Marc Barnes, John Wright/ Nature Boy, Digger, Talbert Smoak, Skeeter M Raines, Dance Machine, WeekendSpecial
FNGs: None
COUNT: 7
CONDITIONS: 70 and wet
STRIDELITE: no
DISCLAIMER
OPENING PRAYER: Skeeter
WARMUP: Side Straddle Hops 20, TTT 20, Arm Circles 20 X 2, Michael Phelps 10
THE THANG:
Chest Press 20
10 Merkins
Shoulder Press 20
Curls for the girls 20
Dips 25
Run to flag pole
Squats 20
Lunges 10 each leg
Stairs
Calf Raises 20
Wall sit 30 sec
Run to flag pole
LBC’s 25
High plank 30 sec
American hammer 10 each side
Iron Cross 20
WE DID 3 SETS TOTAL
MARY:
ANNOUNCEMENTS: No Stomp the Swamp, Fuel Wednesday
COT: JoePa
DEVO: