AO: graveyard Q: Whisper PAX: Breaker Breaker, Bulldog, Dance Machine, Digger, Gregg Hendrix, Marc Barnes, WeekendSpecial, Whisper, Skeeter M Raines FNGs: None COUNT: 9 CONDITIONS:clear skies. In the 50s. Perfect weather STRIDELITE: 2 pax for some laps around the field DISCLAIMER OPENING PRAYER WARMUP: SSH, TTT, LBAC, Etc. THE THANG: Brick or block of your …
AO: graveyard Q: Skeeter M Raines PAX: Marc Barnes, John Wright/ Nature Boy, Digger, Talbert Smoak, Skeeter M Raines, Dance Machine, WeekendSpecial FNGs: None COUNT: 7 CONDITIONS: 70 and wet STRIDELITE: no DISCLAIMER OPENING PRAYER: Skeeter WARMUP: Side Straddle Hops 20, TTT 20, Arm Circles 20 X 2, Michael Phelps 10 THE THANG: Chest Press …
AO: graveyard Q: Kevin O’Rourke PAX: Bulldog, Gregg Hendrix, Kevin O’Rourke, Skeeter M Raines, Talbert Smoak, Whisper, Breaker Breaker FNGs: None COUNT: 7 CONDITIONS: Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: side straddle hop x 20, little baby arm circles times 10 each way, through the tunnel times 10, imperial walkers times 20 THE THANG: Rotate …
AO: graveyard Q: Whisper PAX: Cheddar, Dance Machine, Gregg Hendrix, John Wright/ Nature Boy, Marc Barnes, Skeeter M Raines, Talbert Smoak, WeekendSpecial, Whisper, Crack FNGs: None COUNT: 10 CONDITIONS: Hot as hell STRIDELITE: 3 pax for a mile or two DISCLAIMER OPENING PRAYER WARMUP: the usual THE THANG: field work then some blocks MARY: ANNOUNCEMENTS: …