AO: graveyard
Q: Kevin O’Rourke
PAX: Bulldog, Gregg Hendrix, Kevin O’Rourke, Skeeter M Raines, Talbert Smoak, Whisper, Breaker Breaker
FNGs: None
COUNT: 7
CONDITIONS: Drizzle
STRIDELITE:
DISCLAIMER
OPENING PRAYER
WARMUP: side straddle hop x 20, little baby arm circles times 10 each way, through the tunnel times 10, imperial walkers times 20
THE THANG: Rotate through three sets of three exercises then run to the flag and back. First round: merkins, curls for girls, squats
Second round: Alpo, shoulder press, lunges
Third round: hand release merkins, bent rows, squats
Ab section: BBS, LBC, American Hammer, Iron Crosses, Freddy Mercurys, flutter kicks
Fourth round : repeat round 1
Fifth round: repeat round 2
MARY:
ANNOUNCEMENTS: picnic on Sunday at 1:30
COT: 7 pax, Prayers for quick shots, mother-in-law, Mr. Coker, and JoePa.
DEVO:
Q: Kevin O’Rourke
PAX: Bulldog, Gregg Hendrix, Kevin O’Rourke, Skeeter M Raines, Talbert Smoak, Whisper, Breaker Breaker
FNGs: None
COUNT: 7
CONDITIONS: Drizzle
STRIDELITE:
DISCLAIMER
OPENING PRAYER
WARMUP: side straddle hop x 20, little baby arm circles times 10 each way, through the tunnel times 10, imperial walkers times 20
THE THANG: Rotate through three sets of three exercises then run to the flag and back. First round: merkins, curls for girls, squats
Second round: Alpo, shoulder press, lunges
Third round: hand release merkins, bent rows, squats
Ab section: BBS, LBC, American Hammer, Iron Crosses, Freddy Mercurys, flutter kicks
Fourth round : repeat round 1
Fifth round: repeat round 2
MARY:
ANNOUNCEMENTS: picnic on Sunday at 1:30
COT: 7 pax, Prayers for quick shots, mother-in-law, Mr. Coker, and JoePa.
DEVO: