AO: stride Q: BunkBed PAX: shorthaul, Blue Bloods, DOT, Brita, Paper Jam, MacGruber, Pickle, Tupperware, Escobar FNGs: None COUNT: 10 CONDITIONS: Best weather it’s been in weeks! STRIDELITE: DOT was prowling around out there in the early hours. DISCLAIMER OPENING PRAYER THE THANG: www.strava.com/activities/12203211820 YHC decided we needed to bring back out the Sea Dragon! …
AO: wander Q: BlueRhino PAX: Gi String, TailSpin, Mr. Furley, BlueRhino, Trackhoe, Willow 🐶 FNGs: None COUNT: 5 CONDITIONS: Absolutely Delightful DISCLAIMER :saluting_face: OPENING PRAYER THE THANG: Banger route planned- but our fearless leader had to adjust his morning plans due to illness. Saved for another day- modified accordingly- Meet at Hobby Lobby- up hill …
AO: 0500_club Q: Quaker PAX: Lobstah, Mud Dawg FNGs: None COUNT: 3 DISCLAIMER WARMUP: Run the pre-miles with 0500. THE THANG: Run the prescribed amble route. Have fun. Full route – www.strava.com/activities/12203266967 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: We closed it out at Earth Fare with amble
AO: jailbreak Q: Revere PAX: Coon Dog, O’Douls, Hash and Rice, Shine, Soaker, Revere FNGs: None COUNT: 6 WORKOUT: 15-20 Pull-ups under the shed to start the workout. Followed by a 3 mile run where we would stop every .40 of a mile to do 10 reps of three different exercises of your choice. The …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Snowden (Weasel Supporter), Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER: Disclaimed any knowledge of activity. WARMUP: Ran, so….. THE THANG: Ran :alert: ANNOUNCEMENTS :alert: : COT: Devo 2 Corinthians 10:5 Take captive all thoughts in the name of Jesus.
AO: amble Q: Nails , Quaker PAX: Bucket Truck, Charley (f3Pele), Double Rub, improv, Lily, Mud Dawg, Nails, OBC, Oscar, Quaker, Woody, Lobstah, Moonie FNGs: None COUNT: 13 8 Amblers, 2K-9’s, 3-0500 clubmen ambled through the Shandonhood in the cool gloom. The 0500’s pre-ran and then joined the Amble route.
AO: serpent Q: Deadstick PAX: Silas Pennington, Deadstick, Pups FNGs: None COUNT: 3 CONDITIONS: Nice 65° and clear STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Easy stroll through the neighborhood. MARY: ANNOUNCEMENTS: COT: DEVO:
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Sharknado FNGs: 1 Sharknado COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: A bunch of wounded Warriors, plus an FNG so we kept it simple. Run around, do lots of squat variations, jump variations and ab variations. It was fun :alert: ANNOUNCEMENTS :alert: : upcoming 10-year, anniversaries and …
AO: thunder Q: Phlegm PAX: Ronda, Insanity, Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Adrian, Betamax, Rufus, Spot, Frogger FNGs: None COUNT: 12 DISCLAIMER WARMUP: Burpees x 3, SSH, TTT, Imperial Walkers, Mercans. THE THANG: Mosey through the streets around Emily Douglas Park doing Cossack Squats, Bobby Hurleys, Monkey Humpers, LBAC’s, Seal claps and raise the …
AO: shawshank Q: Coon Dog PAX: Shine, Shades of Grey, Duff, Revere, Mungo, LEGO, Coon Dog, Love Shack, Powder, Purple Haze, Glow Stick, Blaze FNGs: 1 Blaze COUNT: 12 Another glorious morning at Shawshank as 12 pax tackled the Running Man. It’s always a good time when this crew gets together, but even better when …