AO: the-bunker
Q: Jar Jar
PAX: MEATLOAF, Bidet, Sharknado
FNGs: 1 Sharknado
COUNT: 4
DISCLAIMER
WARMUP: usuals
THE THANG: A bunch of wounded Warriors, plus an FNG so we kept it simple. Run around, do lots of squat variations, jump variations and ab variations. It was fun
:alert: ANNOUNCEMENTS :alert: : upcoming 10-year, anniversaries and ruonvergence
COT: seek first the Lord and everything else will be added
Q: Jar Jar
PAX: MEATLOAF, Bidet, Sharknado
FNGs: 1 Sharknado
COUNT: 4
DISCLAIMER
WARMUP: usuals
THE THANG: A bunch of wounded Warriors, plus an FNG so we kept it simple. Run around, do lots of squat variations, jump variations and ab variations. It was fun
:alert: ANNOUNCEMENTS :alert: : upcoming 10-year, anniversaries and ruonvergence
COT: seek first the Lord and everything else will be added
Welcome Sharknado, electrician from Haiti visiting and maybe staying.