AO: 0500_club
Q: Quaker
PAX: Lobstah, Mud Dawg
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP: Run the pre-miles with 0500.
THE THANG: Run the prescribed amble route. Have fun. Full route – www.strava.com/activities/12203266967
:alert: ANNOUNCEMENTS :alert: : Check Slack announcements
COT: We closed it out at Earth Fare with amble
Q: Quaker
PAX: Lobstah, Mud Dawg
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP: Run the pre-miles with 0500.
THE THANG: Run the prescribed amble route. Have fun. Full route – www.strava.com/activities/12203266967
:alert: ANNOUNCEMENTS :alert: : Check Slack announcements
COT: We closed it out at Earth Fare with amble